fitnessIt is important to stay active, even in your advanced years, to lead a healthy life. Physical disabilities often create a lot of problems in our day to day life and can be the cause of various health problems. Regular exercising is very important to overcome physical disabilities. A fitness club franchise may introduce its own fitness programs especially meant for people above 50 years of age.

Health Advice for Senior Citizens
Although the basic patterns of training programs remain the same, there are few key differences which should be considered.

·    It is better to practice activities that increase body flexibility
·    Proper precautions should be taken while practicing weight-training exercises
·    It is important to include specific exercises for those suffering from health problems

Keeping in mind the age and physical endurance abilities of the individual customers, these fitness programs have been designed to fulfill their specific physical requirements. These comprise of strength training, cardio vascular training and other advanced training techniques with various state-of-art fitness equipments. It might look similar to the ones devised by gym franchises but there are certain differences in the way they function.

These fitness franchise clubs provide personalized care to each member and design a routine physical program for them after proper consultation with a physician who provides them a complete solution for maintaining a good health. They not only take care of their physical benefits but also look after their body nutrition level. Such health information is crucial for the customers to make certain important changes in their present lifestyle.

Most of these clubs in US suggest that good nutrition is very essential for a healthy body. For this reason besides providing high quality and adjustable exercising equipments they also provide nutritional supplements such as energy drinks, protein snacks, as a part of their fitness program. So to get proper guidance on health and fitness, you can enroll in one such fitness club franchise.


This article is written by 9 Round.
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sea-salt

What is psoriasis?
Psoriasis is a chronic skin disease. Research shows that 3% of the total world population suffers from psoriasis. It causes a lot of irritation and pain. It is generally formed on the scaly surfaces of our body such as the areas of the scalp, sole of feet, knee and elbow. The common symptom of psoriasis is development of reddish patches. Initially they are not easily noticed but at later stage it becomes thick and inflamed. Another symptom is itching, the intensity of which varies at different stages of the disease. Pain and burning sensation are also observed amongst patients suffering from psoriasis.

Often it can be hereditary without any particular cure. The sudden appearance of this problem can be the indication of serious condition such as HIV. Early detection with proper treatment can easily cure this type of disease. Apart from medication it is necessary to apply certain natural elements that can help in curing this disease easily. Dead Sea bath salts help to improve circulation and reduce pain.

Healing effect of Dead Sea salt
This type of salts contains different type of minerals which have a number of benefits. The Dead Sea contains 33% salt along with the combination of other minerals such as calcium, magnesium, potassium and other minerals. The salt with the mixture of minerals can be applied to cure psoriasis easily.

There are different types of products manufactured from this salt but sea salt body scrub  is the most effective for psoriasis. This scrub helps in removing the dead cells from the surface of the skin and also helps in healing. These scrubs are natural, safe and at the same time cost effective. By using salt scrub on regular basis can reduce itching to a great extent and can even prevent reoccurrence of this disease in the future.

Apart from these the sea salt also improves blood circulation in the body. This is the best option available for purifying the skin, cleaning away dirt, sweat, and getting rid of toxins. It also helps to get rid of tough scar marks which are formed as a result of this skin condition. Before purchasing a sea salt scrub check the composition properly. For proper information as well as customer feedback of these products refer to the websites on cosmetic and fashion trends. 


This article is written by Secret of the Islands.
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cholesterolThe Office for National Statistics (ONS) has announced that last year, the death toll in England and Wales fell by 3.5% to 492,000.  The figures show that over the last five years, deaths from heart disease and cerebrovascular diseases had fallen by a third.   The “age standardised mortality rates” have not been this low since 1952 say the ONS. And the population was much smaller then and considered generally healthy. Additionally, the infant mortality rate of 2009 was at its lowest point. 

Experts are suggesting that statins are the main reason for this waning in number.

Statins like Crestor are taken to lower cholesterol levels in order to lower the risk of having heart attack or stroke. An estimated figure of 5,000,000 British people are taking statins and it is stated that they save 7,000 lives per year. It is said that due to the determination of the NHS to become world leaders in heart treatment, we are seeing such results in Britain including a better public understanding of heart disease risk, important government policies aimed at improving lifestyles and more effective treatments. 

 491,348 people died in England and Wales in 2009 compared to 509,090 the previous year.


This article is written by The Online Clinic.
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