Exfoliation is a way of sloughing and removing the dead cells from the body surface. With the help of this process, it is possible to get rid of excess oil from the epidermis. There are a number of ways to exfoliate the body but application of body scrubs is certainly the most effective. The type and concentration of the scrub varies depending on the part of the body it is applied. For instance, the body scrub used for the face should have a soft and gentle impact where as those meant for feet should be hard, in order to remove the dirt easily.
Choosing the right Body Scrub
Before choosing the body scrub for exfoliation, it is important to consider the individual skin type. There are specific body scrubs meant for oily skin, dry skin as well as to control wrinkle and acne problems. Scrubs containing olive oil, almond help in moisturizing the skin, deal with the problems of the dry skin. People with oily skin can opt for scrubs containing acidic solutions in the form of apricot, papaya and pineapple extracts. Oatmeal scrub is the best option for sensitive skin.
To look glamorous and to adopt a celebrity lifestyle we often choose body scrubs endorsed by famous celebrities. However, it is essential to check the composition of the body scrub before using it because some of them contain chemicals that can have an adverse effect on the skin. If anyone suffering from acne applies scrubs containing chemicals, it can cause a lot of damage to the skin. Chemical scrubs are very effective in curing pimples and acne within a short time, as they are rich in salicylic acid. But in the long run it can have a negative impact on the skin.
Benefits of Body Scrub
· It helps to peel off the dead skin from the surface of the skin
· It open the pores and allows the skin to breathe
· Applying body scrub can help in removing pre-cancerous growths on the face
· It is the most effective way to tighten the skin
· It helps in polishing the skin as well as make it smooth and soft
It is recommended to use body scrub at least once or twice a week. A body scrub is the most beneficial home beauty therapy as it is easy to use. Moisten the area before applying the scrub in gentle circular strokes for few minutes. Choose the right body scrub suitable for the skin to retain the natural look and feel of the skin for longer period of time.
Choosing the right Body Scrub
Before choosing the body scrub for exfoliation, it is important to consider the individual skin type. There are specific body scrubs meant for oily skin, dry skin as well as to control wrinkle and acne problems. Scrubs containing olive oil, almond help in moisturizing the skin, deal with the problems of the dry skin. People with oily skin can opt for scrubs containing acidic solutions in the form of apricot, papaya and pineapple extracts. Oatmeal scrub is the best option for sensitive skin.
To look glamorous and to adopt a celebrity lifestyle we often choose body scrubs endorsed by famous celebrities. However, it is essential to check the composition of the body scrub before using it because some of them contain chemicals that can have an adverse effect on the skin. If anyone suffering from acne applies scrubs containing chemicals, it can cause a lot of damage to the skin. Chemical scrubs are very effective in curing pimples and acne within a short time, as they are rich in salicylic acid. But in the long run it can have a negative impact on the skin.
Benefits of Body Scrub
· It helps to peel off the dead skin from the surface of the skin
· It open the pores and allows the skin to breathe
· Applying body scrub can help in removing pre-cancerous growths on the face
· It is the most effective way to tighten the skin
· It helps in polishing the skin as well as make it smooth and soft
It is recommended to use body scrub at least once or twice a week. A body scrub is the most beneficial home beauty therapy as it is easy to use. Moisten the area before applying the scrub in gentle circular strokes for few minutes. Choose the right body scrub suitable for the skin to retain the natural look and feel of the skin for longer period of time.
This article is written by Secrets of the Island.
If you want to write for ‘HealthTips’, please check out our posting guidelines.
Whether it is for health or aesthetic reasons, you need a qualified and experienced surgeon to complete a breast surgery. These doctors may be general surgeons, or specialists in oncology or cosmetic procedures. Which type of specialist would be suitable for the job depends on what your problem is.
Health conditions like tumors require specific tests and treatments. Understanding whether it is benign or malignant, i.e. does or does not contain cancerous tissue, and whether surgery is a viable option requires adequate medical expertise. You would need to consult a Florida breast surgery specializing in this specific task.
If you know someone who has undergone a similar surgery, you can ask her about her doctor. A direct referral is a good way to locate a capable medical professional. If this were not a possibility, you would need to utilize the Internet to find such a doctor. Go online and look for surgeons practicing in your locality.
How do you choose a doctor for this? Keep in mind three particulars – qualification, specialization and experience. Check whether the surgeon has proper certification to practice in Florida or not. Apart from this, you also need to check accreditation and accomplishments of the doctor.
An initial consultation with the surgeon helps determine whether to opt for him/her or not. Ask any questions and clarify all doubts about the surgery from the doctor. You must understand the details of each aspect of the procedure as well as the pre and post-operative care that you require.
Confirm from your doctors which medications you need to avoid before and after the surgery. When you go for the surgery, ensure that you take with you the test and other reports relevant to it. Follow the instructions of your doctor. It is better if a family member or friend accompanies you before and after the surgery.
A competent surgeon knows how to deal with the side effects of surgery and reduce risks. This is essential for health as well as aesthetic reasons. This is why you need a good medical professional for the task.
Health conditions like tumors require specific tests and treatments. Understanding whether it is benign or malignant, i.e. does or does not contain cancerous tissue, and whether surgery is a viable option requires adequate medical expertise. You would need to consult a Florida breast surgery specializing in this specific task.
If you know someone who has undergone a similar surgery, you can ask her about her doctor. A direct referral is a good way to locate a capable medical professional. If this were not a possibility, you would need to utilize the Internet to find such a doctor. Go online and look for surgeons practicing in your locality.
How do you choose a doctor for this? Keep in mind three particulars – qualification, specialization and experience. Check whether the surgeon has proper certification to practice in Florida or not. Apart from this, you also need to check accreditation and accomplishments of the doctor.
An initial consultation with the surgeon helps determine whether to opt for him/her or not. Ask any questions and clarify all doubts about the surgery from the doctor. You must understand the details of each aspect of the procedure as well as the pre and post-operative care that you require.
Confirm from your doctors which medications you need to avoid before and after the surgery. When you go for the surgery, ensure that you take with you the test and other reports relevant to it. Follow the instructions of your doctor. It is better if a family member or friend accompanies you before and after the surgery.
A competent surgeon knows how to deal with the side effects of surgery and reduce risks. This is essential for health as well as aesthetic reasons. This is why you need a good medical professional for the task.
This article is written by Joseph A. COlletta M.D., F.A.C.S. Surgical Associates of Palm Beach County (SAPBC).
If you want to write for ‘HealthTips’, please check out our posting guidelines.
A recent study shows that athletes who due to sports or everyday activities have suffered from pain in the elbow or shoulder can get rid of their problems by using lighter weight training.
The study was presented at a meeting of the American Orthopaedic Society for Sports Medicine in Keystone, Colorado, and showed that tennis elbow affects nearly three percent of the U.S. population. It is a false belief that only tennis players suffer from tennis elbow, but this is not the case. Although all of us "mortals" may experience tennis elbow if we are not careful.
Timothy F Tyler, assistant researcher at the Nicholas Institute of Sports Medicine and Athletic Trauma in New York City says that the study indicates the fact that light weight training is an excellent tool to deal with tennis elbow.
- Compared with other medical treatments for tennis elbow, such as cortisone injections, which require the presence of medical personnel and more often result in side effects, this treatment is not only cost effective but also saves time in that patients do not need to come to the clinic to get treatment, says Timothy F Tyler.
Have you heard about the soy trend? It protects your heart and reduces the risk of cancer - to name just a few of the health effects. You should eat a soy product every day!
Soya beans, tofu and other soya products - used in Asian cuisine and loved by Western vegetarians. Now there is also a growing interest among the public health.
Soy contains so-called plant estrogens, substances similar to the female hormone estrogen. They protect against menopausal symptoms, osteoporosis and hormone-dependent cancers of breast and prostate. Plant estrogens does not have same effects as estrogen, it only has some of its features. Soy does not make men more feminine, they do not raise the female hormone estrogen and does not lower the male hormone, testosterone.
There has been a controversy about whether women with breast cancer can eat soy, something that many doctors advise against. But several large studies show that it is safe for women with breast cancer, including estrogen-sensitive cancer, to eat soy products. There is even data showing improved prognosis, however, more research is needed before it can be determined.
Like other legumes, soybeans are good sources of protein, fiber, all B vitamins except B12 and the minerals; iron, zinc, magnesium and potassium.
The soybean has a relatively high fat content, 18 percent, but with a lot of polyunsaturated fats, which help to reduce the risk of cardiovascular disease. In addition, it belongs to the few vegetables that have the beneficial fatty acids Omega 3.
Eating soy is a great way to bring down cholesterol, not only by the fats in soy but also by the soy protein. The only downside of soy is that you may get an allergic reaction if you are sensitive, but it is not that common.
The face is one of the most vulnerable parts of the body. Whether you use makeup or not, the skin is still sweating and therefore needs to be cleaned once a day.
Make the ten minutes before bedtime a moment of "mini-spa" time, where you can both unwind and give your skin a thorough washing.
● Soak the skin with little water. Apply cleansing cream or oil on your hands and massage into face and neck.
● Rinse off with a sponge or a washcloth and wash your face a few times.
● 1-2 times a month, you can exfoliate the skin to peel off dead skin cells. If you are using manufactured peeling, then use a little vegetable oil before in order to protect the skin. You can also make your own scrub by mixing olive oil and sugar. Do not rub, light circular motion allows the grains do the job.
● Sometimes the skin needs extra care and then a face mask would help. Remember to add the mask to damp skin.
How to do an oatmeal Mask
You need:
15 ml of liquid honey
1 egg yolk
approximately 60 ml of fine oatmeal
Make your mask just before use. Mix the honey and the egg yolk. Stir in oatmeal to make a soft cream. Apply the cream to your face, avoiding the eye and lip area. Let the mask on for 15 minutes. Rinse off with lukewarm (tepid) water and pat your face dry.
Stay tuned for more skin care tips!
Make the ten minutes before bedtime a moment of "mini-spa" time, where you can both unwind and give your skin a thorough washing.
● Soak the skin with little water. Apply cleansing cream or oil on your hands and massage into face and neck.
● Rinse off with a sponge or a washcloth and wash your face a few times.
● 1-2 times a month, you can exfoliate the skin to peel off dead skin cells. If you are using manufactured peeling, then use a little vegetable oil before in order to protect the skin. You can also make your own scrub by mixing olive oil and sugar. Do not rub, light circular motion allows the grains do the job.
● Sometimes the skin needs extra care and then a face mask would help. Remember to add the mask to damp skin.
How to do an oatmeal Mask
You need:
15 ml of liquid honey
1 egg yolk
approximately 60 ml of fine oatmeal
Make your mask just before use. Mix the honey and the egg yolk. Stir in oatmeal to make a soft cream. Apply the cream to your face, avoiding the eye and lip area. Let the mask on for 15 minutes. Rinse off with lukewarm (tepid) water and pat your face dry.
Stay tuned for more skin care tips!
This is a list of 26 different substances in perfumes that may cause allergy. These substances are not banned and are widely used in the cosmetic industry. Here is a list of these substances:
- Alpha Isomethyl ionone
- Amyl Cinnamal
- Amylcinnamyl Alcohol
- Anise Alcohol
- Benzyl Alcohol
- Benzyl benzoate
- Benzyl Cinnamate
- Benzyl Salicylate
- Butylphenyl Methylpropional
- Cinnamal
- Cinnamyl Alcohol
- Citral
- Citronellol
- Coumarin
- eugenol
- Evernia prunastri (Oakmoss) Extract
- Evernia Furfuracea (Tree Moss) Extract
- Farnesol
- Geraniol
- Hexyl Cinnamal
- Hydroxycitronellal
- Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde
- Isoeugenol
- Limonene
- Linalool
- Methyl 2-Octynoate
Some of these may found on the label, so be aware!
Let winter be your time to exercise discretion. How to easily increase your motivation and boost yourself for a new and great training season.
Here are six ways to motivate yourself to exercise:
1. Get a workout buddy! It is both fun and makes it harder to pull out.
2. Set reasonable goals! Maybe you want to feel stronger, healthier or reduce a little weight?
3. Do not go out too hard in the beginning! You will lose the motivation easily after only a few weeks. You should increase the workout level gradually.
4. Find an exercise that suits you! It is difficult to motivate yourself to something you do not like.
5. Throw away the scale and start measuring yourself with a measuring tape instead! Muscle weighs more than fat.
6. Reward yourself with something other than food! Why not a massage?
Here are six ways to motivate yourself to exercise:
1. Get a workout buddy! It is both fun and makes it harder to pull out.
2. Set reasonable goals! Maybe you want to feel stronger, healthier or reduce a little weight?
3. Do not go out too hard in the beginning! You will lose the motivation easily after only a few weeks. You should increase the workout level gradually.
4. Find an exercise that suits you! It is difficult to motivate yourself to something you do not like.
5. Throw away the scale and start measuring yourself with a measuring tape instead! Muscle weighs more than fat.
6. Reward yourself with something other than food! Why not a massage?
Stay tuned for more tips!
Stop your thoughts and achieve greater awareness by means of two simple exercises. This are two exercises for peace and harmony:
Exercise 1- How to prevent your thoughts
Meditation's Holy Grail is the inner silence and the absence of thoughts. How can you become aware of the inner stillness that is already in you:
● Close your eyes and be aware of your thoughts for 10-15 seconds.
● Ask yourself the question "where does my next thought come from?" and be aware of what is happening. Notice the little pause that occurs between your question and your next thought.
● Stay alert, stand on the issue from time to time and observe what happens. Now that you noticed the void, the silence between your thoughts, you notice how you feel.
Exercise 2 - Achieve greater awareness
To get a simple and direct experience of how increased awareness contributes to well-being, you can do an experiment with your fingertip.
● Take one finger and hold it so that it touches the middle of the forehead. Pay attention to what you feel where your fingertip touches the forehead. Which is warmest, the finger or the skin on the forehead? Can you feel a pulse? Pay attention to everything you can find where your fingertip meets the forehead, in one minute.
● Now, pay attention how you feel and what is different from the past. Most people feel that their thoughts have become still and the feelings are more harmonious.
For more info, stay tuned!
Exercise 1- How to prevent your thoughts
Meditation's Holy Grail is the inner silence and the absence of thoughts. How can you become aware of the inner stillness that is already in you:
● Close your eyes and be aware of your thoughts for 10-15 seconds.
● Ask yourself the question "where does my next thought come from?" and be aware of what is happening. Notice the little pause that occurs between your question and your next thought.
● Stay alert, stand on the issue from time to time and observe what happens. Now that you noticed the void, the silence between your thoughts, you notice how you feel.
Exercise 2 - Achieve greater awareness
To get a simple and direct experience of how increased awareness contributes to well-being, you can do an experiment with your fingertip.
● Take one finger and hold it so that it touches the middle of the forehead. Pay attention to what you feel where your fingertip touches the forehead. Which is warmest, the finger or the skin on the forehead? Can you feel a pulse? Pay attention to everything you can find where your fingertip meets the forehead, in one minute.
● Now, pay attention how you feel and what is different from the past. Most people feel that their thoughts have become still and the feelings are more harmonious.
For more info, stay tuned!
There are alternatives to sleeping pills and counting sheep. Try out some herbal preparation, relaxation and new thinking!
This is a list of some of the ways you can sleep better - naturally!
Acupuncture
Acupuncture has been traditionally used to treat sleep disorders and the method is still popular. According to certified acupuncturist, you will get about 80 percent relief of the symptoms after four to five treatments. Acupuncture is considered to have a calming effect and increase the amount of endorphins - hormones that are linked to pain relief and wellbeing. Some studies suggest positive effects on sleep disorders while others do not demonstrate efficacy.
Lemon balm
The herb has been used as a sedative in folk medicine. Research shows sleep inducing properties in mice. The essential oil has antispasmodic and sedative properties.
Hops
Hops has long been used as aversive agents in beer and as a sedative and hypnotic agents. Research shows improved sleep in sleep disorders, thanks to its sedative and anticonvulsant effect.
Hypnosis
Hypnosis is an altered state of consciousness, a sort of trance when you are particularly susceptible to various suggestions and requests. It is used as therapy for relaxation and stress management. It is very good for people with sleep problems, according to some psychologists. For milder symptoms, it can help with a CD with hypnosis, but if the cause is depression or anxiety, it should be combined with treatment by a professional therapist with a medical or psychological training.
St. John's Wort
St. John's wort is best known for being able to relieve depression. Some studies show that it can also relieve anxiety and distress and is used in some calming and soothing products. It qualifies as traditional herbal medicines used in mild depression and mild anxiety. St. John's wort should not be combined with other medications, because it can impair their efficacy.
Chamomile
Chamomile is one of the oldest medicinal plants, used for anxiety and gastrointestinal problems. Contains substances with spasmolytic effect and has also been shown to provide a deeper sleep.
CBT
The best documented method of treatment for sleep disorders is at present cognitive behavioral therapy (CBT). These are focused on the behaviors and beliefs that perpetuate sleep disturbances, such as fear of sleeping too little. Clients are taught to identify sleep, most sleep more than they think! CBT helps about 70 percent of people with insomnia. Your GP may write a referral.
Mindfulness
Mindfulness in the moment - as often mindfulness described. The method is used for relaxation and better sleep. With mindfulness, coached clients release tension and worries. Many have great use of the method. It does not help everyone, but has no side effects. It does not hurt to try.
Teanin
Green tea is not as exhilarating as normal tea. Its caffeine partially counteracted by an amino acid with sedative effects, teanin. Several studies show that teanin can relieve anxiety and inhibit the effects of stress. In one study, there was also a positive effect on sleep. The subjects who took supplements with teanin had fewer awakenings during the night and felt more rested when they woke up.
Acupuncture
Acupuncture has been traditionally used to treat sleep disorders and the method is still popular. According to certified acupuncturist, you will get about 80 percent relief of the symptoms after four to five treatments. Acupuncture is considered to have a calming effect and increase the amount of endorphins - hormones that are linked to pain relief and wellbeing. Some studies suggest positive effects on sleep disorders while others do not demonstrate efficacy.
Lemon balm
The herb has been used as a sedative in folk medicine. Research shows sleep inducing properties in mice. The essential oil has antispasmodic and sedative properties.
Hops
Hops has long been used as aversive agents in beer and as a sedative and hypnotic agents. Research shows improved sleep in sleep disorders, thanks to its sedative and anticonvulsant effect.
Hypnosis
Hypnosis is an altered state of consciousness, a sort of trance when you are particularly susceptible to various suggestions and requests. It is used as therapy for relaxation and stress management. It is very good for people with sleep problems, according to some psychologists. For milder symptoms, it can help with a CD with hypnosis, but if the cause is depression or anxiety, it should be combined with treatment by a professional therapist with a medical or psychological training.
St. John's Wort
St. John's wort is best known for being able to relieve depression. Some studies show that it can also relieve anxiety and distress and is used in some calming and soothing products. It qualifies as traditional herbal medicines used in mild depression and mild anxiety. St. John's wort should not be combined with other medications, because it can impair their efficacy.
Chamomile
Chamomile is one of the oldest medicinal plants, used for anxiety and gastrointestinal problems. Contains substances with spasmolytic effect and has also been shown to provide a deeper sleep.
CBT
The best documented method of treatment for sleep disorders is at present cognitive behavioral therapy (CBT). These are focused on the behaviors and beliefs that perpetuate sleep disturbances, such as fear of sleeping too little. Clients are taught to identify sleep, most sleep more than they think! CBT helps about 70 percent of people with insomnia. Your GP may write a referral.
Mindfulness
Mindfulness in the moment - as often mindfulness described. The method is used for relaxation and better sleep. With mindfulness, coached clients release tension and worries. Many have great use of the method. It does not help everyone, but has no side effects. It does not hurt to try.
Teanin
Green tea is not as exhilarating as normal tea. Its caffeine partially counteracted by an amino acid with sedative effects, teanin. Several studies show that teanin can relieve anxiety and inhibit the effects of stress. In one study, there was also a positive effect on sleep. The subjects who took supplements with teanin had fewer awakenings during the night and felt more rested when they woke up.
Tryptophan
Tryptophan is an amino acid (one of the protein building blocks) needed for the signal substance serotonin to be formed in the brain. Serotonin can have soothing properties and improve well-being. A Canadian study suggests that supplementation with tryptophan in the form of pumpkin seed flour can give better sleep with fewer awakenings. You can find pumpkin seed flour in health food stores.
Valerian
Valerian have long been used as a sedative and medicine against insomnia, both in folk medicine and the medical school. It can lower the activity of the central nervous system and promote muscle relaxation. Several studies show improved sleep quality and shorter sleeping hours. In a German multicenter study of 11 000 people, 70 percent experienced the effect of valerian.
Yoga
Yoga is not just for relaxation but also for various medicinal purposes. One is improved sleep, where there is a special program of Kundalini Yoga and medical yoga that is designed specifically to provide maximum relaxation. The exercises will take half an hour and are recommended to be done before bed. A study showed that 77 percent may get improved sleep after six weeks. You should do yoga at least twice a week.
There are many benefits of a good night sleep. The main benefits of good sleep is of course that you do not have to walk around and feel tired. But there are many other ancillary benefits, here are some:
1. You'll be smaller- sleep deprivation increases appetite.
2. You are getting smarter - well rested, you get easier to concentrate and solve problems that require innovation and creativity.
1. You'll be smaller- sleep deprivation increases appetite.
2. You are getting smarter - well rested, you get easier to concentrate and solve problems that require innovation and creativity.
3. You will look better - sleep deprivation depletes facial elasticity, which makes you look pasty ut.
4. To reduce the risk of colds - having enough sleep will make your immune system work better.
5. To reduce the risk of cardiovascular disease - bad sleep raise blood lipids.
6. To reduce the risk of diabetes - lack of sleep makes the insulin work less well, so that glucose levels are raised.
7. You are less likely to have accidents - when you are tired you react slower.
8. You become happier - a lack of sleep gives depressed mood, eventually increase the risk of depression.
5. To reduce the risk of cardiovascular disease - bad sleep raise blood lipids.
6. To reduce the risk of diabetes - lack of sleep makes the insulin work less well, so that glucose levels are raised.
7. You are less likely to have accidents - when you are tired you react slower.
8. You become happier - a lack of sleep gives depressed mood, eventually increase the risk of depression.
How to fall asleep?
Many find it particularly difficult to sleep after waking up at night. When you do not sleep good your brain gets alerted and your metabolism increases and so a vicious cycle is started. You should instead lower the body's speed and bring down the metabolism. A good trick is to drink a glass of cold water, it lowers the body's core temperature. And avoid the lights at night!
The skin is our largest organ and is affected by both external and internal factors. Get the best tips on how to keep the skin fresh and prevent premature aging.
4 step to healthier skin!
1. Stress less
2. Exercise regularly
3. Sleep well
4. Avoid alcohol
The best foods for your skin!
1. Blueberries and other dark berries contain anthocyanins, which together with vitamin C promotes the growth of collagen.
2. Green tea contains lots of antioxidants and catechins that inhibit collagen breakdown. It also has a good effect against cancer.
3. Strawberries and blackberries contain ellagic acid, which protects the skin against UV light.
4. Tomatoes and watermelon have lycopene which helps protect the skin against UV light.
5. 70-percent dark chocolate contains lots of antioxidants and may reduce the amount of harmful free acid radicals.
6. Oily fish is rich in omega-3 fat that binds protein.
7. Dried apricots are packed with vitamin A, which renews the cells.
8. Sunflower seeds, olive oil and avocados are full of beneficial vitamin E to keep the skin moist and prevent dryness.
P.s.
P.s.
Are you a vegetarian?
Make sure to get enough protein! Eat plenty of beans, lentils and high quality almonds. If you choose milk and eggs, the latter has a perfect composition of protein.
Make sure to get enough protein! Eat plenty of beans, lentils and high quality almonds. If you choose milk and eggs, the latter has a perfect composition of protein.
Tip! When you make an omelet, mix in egg whites and you will get the extra proteins.
Here are 13 ways to get alert and cheerful that you can use each day:
1. Light!
Take the opportunity to "fill up" as much light around you during the daylight hours - take a walk on lunch break, try to get a window seat on the job and travel to the south if you can. The light is needed to break the formation of the sleep hormone melatonin, which makes us tired at night, but melatonin can be formed and get excessive even during the day.
2. Move Your Body!
It can be hard to start, but many think that exercise provides a greater sense of power, alertness and energy. Some studies also show that people who exercise feel more alert than others. Blood circulation increases, but probably the happiness hormones endorphins, which conveys the exhilarating effect. They begin to form pretty fast during a training session.
3. Eat regularly!
Most people need to eat regularly to feel nimble. Skipping meals can make you tired and impair your mental performance. Also, try to keep a fairly steady blood-sugar curve. Good food is fruit, vegetables, wholemeal bread, legumes, oatmeal and fiber-rich breakfast cereals.
4. Check out the iron!
Iron deficiency is a common cause of fatigue because iron plays a central role in the formation of the body's energy. Up to one in three women of childbearing age have such low iron levels that it can cause fatigue. So if you are unusually tired, check out the iron value in the health centers and take supplements if necessary. Iron found in green vegetables, legumes, whole grains, and meat. Remember that vitamin C stimulates iron absorption, so eat a fresh fruit or vegetable to every meal.
5. Ginkgo biloba
Extracts from the Chinese maidenhair tree Ginkgo biloba has been shown to increase blood circulation to the brain. Thus, it can alleviate symptoms in older people associated with impaired circulation, including fatigue.
6. Sleep tight!
Proper sleep, rest and recovery is of course the basis for you to feel refreshed. Most do best by about seven hours sleep. If you regularly duties in the meantime you can of course be tired. Remember to calculate an extra hour in bed, to really get the sleep you need. Give you the opportunity to pause and recovery during the day. Do not skip coffee breaks!
7. B Vitamins
B vitamin deficiency can cause fatigue, especially folic acid and vitamin B12. They can be examined in blood samples by the doctor. The risk of B12 deficiency is highest among seniors, vegans and those who eat Losec. Folic acid comes mainly from the plant kingdom. Good sources include legumes, citrus fruits and leafy vegetables. Vitamin B12 is found in all foods of animal origin, including dairy products. Oily fish is an especially good source.
8. Ginseng
Ginseng root has long been used in oriental culture, among other things, to improve memory and concentration. Modern research shows it can increase physical and mental performance. Generally it takes a few weeks before you notice power, it tends to be greatest in those who initially feel tired and in poor shape. Russian roots are distantly related to ginseng, but not as well studied scientifically. Like ginseng, it is used to enhance athletic performance, physically and mentally.
9. Rhodiola rosea (Golden Root, Roseroot, Aaron's Rod)
Rhodiola rosea is a revitalizing root that has become popular in recent years. The root contains the glycoside salidrosid and has been traditionally used, inter alia, as a tonic and stimulant. Several modern studies, but not all, suggest stimulating and refreshing effects. Among other things, it reduces stress-related fatigue and lowers the stress hormone cortisol.
10. Coenzyme Q10
This is an antioxidant, a protective substance for cells of the body. It also plays an important role in cellular energy metabolism. Nutritional supplement with CoQ10 may have a stimulating effect, particularly for people with low levels due to heart failure, the cholesterol-lowering statin drugs or old age. A recent study also shows that low CoQ10 levels are found in chronic fatigue syndrome. Some studies showed improved physical performance in athletes. Q10 can be formed in the body, but it is also found in fatty foods such as vegetable oils, fatty fish, meat and nuts.
11. Caffeine
Caffeine can brighten up both seasoned coffee drinkers and others. It's not just in coffee caffeine can be found. It can be found in tea, chocolate and cola drinks, though in lesser amounts. Also guarana, which is sold as a stimulant in health food, contain caffeine. A study showing improved memory, attention and mood of guarana - 37.5 and 75 milligrams in a single dose. Doses higher than this resulted in less effective. But beware that caffeine can cause stomach problems or insomnia in sensitive individuals.
12. Pollen
A special pollen and pistil extract has in several studies been shown to increase physical and mental performance, and provide stimulating effect on chronic fatigue syndrome. It was previously sold under the names Polbax and Activeen. In winter it is expected to be relaunched in a new product with higher doses and supplemented with other substances that coenzyme Q10.
13. Schisandra
Schisandra is a shrub with red berries that grows wild in northern China. It has traditionally been used in particular fatigue treatment and included in several recreational drugs.
Here are 4 small, but important tips on how to increase your fat burning: Strength Training
The single best thing you can do to increase your fat burning is to put on more muscle. More muscle gives a greater fat loss for the entire day.
The single best thing you can do to increase your fat burning is to put on more muscle. More muscle gives a greater fat loss for the entire day.
Increase you stamina
Good stamina is equal to the high combustion. A good stamina is a good oxygen supply, and increases the body's use of fat. An effective way to improve your stamina is to run in intervals, aerobics session or long walks.
Eat regularly
The body works best on a balanced calorie intake. To starve is no good for burning fat, because the fat burning goes down to a minimal level.
Move your Body
To stay active increases the burning of fat. Take the bike to work, take the stairs, jump off one bus stop earlier.
What is important is not how you choose to move around, the importnat thing is that you move!
Having love handles is more like unfortunate rather than lovely. In fact, most men are bothered by the presence of love handles around their midsection and will do anything just to learn the best way to get rid of love handles fast. Especially when it’s summer and men would like to show off a great body at the beach, love handles is definitely the first thing that should go.
How to get rid of love handles fast then? It is a challenging inquiry to give an answer to because not all guys know exactly how to address their current situation. The good thing is, there are three basic underlying principles that can help guide achieve fast and natural results.
Learn how to get rid of love handles fast? Eat more frequently.
What? You must have raised your eyebrows at the thought. You are supposed to trim the pounds down yet you are advised to eat more frequently. It may appear peculiar or ridiculous but it is really one of the best ways to lose love handles fast through diet. But please do not get this wrong; eating more frequently just means that you eat six times a day with smaller meals than usual. This strategy works because it prevents you from being starved and super full at the same time.. You just consume enough food to satisfy your hunger and in order to increase the body’s metabolic rate which will help shed body fat fast. Be sure to cut calorie intake and substitute it with healthy foods that are rich in fiber and protein.
How to get rid of love handles quickly? Take part in a regular strength training program.
Doing strength training especially on your midsection is one of the fastest ways to get rid of love handles quickly. Do exercises that actually tone the muscles of your abdomen and the oblique muscles of your torso. With appropriate procedure and usage, those exercises can help you eliminate love handles quickly.
Working out also gives other benefits that your will body will surely love. Aside from toning your abdominal muscles and obliques, it will also aid you in burning more fat due to formation of new muscle. Regular workout tones these new muscles which would instantly make your torso look a lot slimmer and your midsection a lot firmer and tighter.
In your battle against flabby midsection, strength training is one of the best fighters.
So how to get rid of love handles fast? Try aerobic exercise.
If dancing makes you cringe then it is advised to undertake cardiovascular exercises using other means like a jump rope. The macho types won’t really consider that option very masculine but at least, it is less feminine than aerobics. The good thing about jump ropes is you do not need music in order to enjoy it though having one is not really an issue. When you are done using the jump rope, you can favor to do other cardio activities such as swimming or jogging to get rid of love handles quickly.
Make sure that you follow these simple guidelines so that you can do away with love handles completely and permanently.
How to get rid of love handles fast then? It is a challenging inquiry to give an answer to because not all guys know exactly how to address their current situation. The good thing is, there are three basic underlying principles that can help guide achieve fast and natural results.
Learn how to get rid of love handles fast? Eat more frequently.
What? You must have raised your eyebrows at the thought. You are supposed to trim the pounds down yet you are advised to eat more frequently. It may appear peculiar or ridiculous but it is really one of the best ways to lose love handles fast through diet. But please do not get this wrong; eating more frequently just means that you eat six times a day with smaller meals than usual. This strategy works because it prevents you from being starved and super full at the same time.. You just consume enough food to satisfy your hunger and in order to increase the body’s metabolic rate which will help shed body fat fast. Be sure to cut calorie intake and substitute it with healthy foods that are rich in fiber and protein.
How to get rid of love handles quickly? Take part in a regular strength training program.
Doing strength training especially on your midsection is one of the fastest ways to get rid of love handles quickly. Do exercises that actually tone the muscles of your abdomen and the oblique muscles of your torso. With appropriate procedure and usage, those exercises can help you eliminate love handles quickly.
Working out also gives other benefits that your will body will surely love. Aside from toning your abdominal muscles and obliques, it will also aid you in burning more fat due to formation of new muscle. Regular workout tones these new muscles which would instantly make your torso look a lot slimmer and your midsection a lot firmer and tighter.
In your battle against flabby midsection, strength training is one of the best fighters.
So how to get rid of love handles fast? Try aerobic exercise.
If dancing makes you cringe then it is advised to undertake cardiovascular exercises using other means like a jump rope. The macho types won’t really consider that option very masculine but at least, it is less feminine than aerobics. The good thing about jump ropes is you do not need music in order to enjoy it though having one is not really an issue. When you are done using the jump rope, you can favor to do other cardio activities such as swimming or jogging to get rid of love handles quickly.
Make sure that you follow these simple guidelines so that you can do away with love handles completely and permanently.
This article is written by Dennis Gates at GetGreatBodyFast.
If you want to write for ‘HealthTips’, please check out our posting guidelines.
It is safe to say that every man wish to have a six pack abs. Possessing that coveted six pack is like having the most attractive asset of a man.Having one generally increases your hotness meter by a mile. You might not admit it, but the very fact that you are reading this article speaks so much of your preference to get six pack fast.Knowing how to get six pack fast is different from actually getting one. The latter entails a lot of hard work and discipline. If your goal is to get six pack fast, you are required to realize what it is and what most practical method to use to achieve it.
Before anything else, it is best to know that a six pack is composed of muscles in the stomach. The same thing with other muscles in your body, they need to be toned to get firm. Think of bicep muscles for example. For them to become huge, lifting weights is required to be done regularly. The same method is applicable for your abdominal muscles. They won’t become firm, tight, and big, if you sit on your chair all day and do nothing.
A lot of ab exercise are available for you to elect to make your abs become tight. Be certain that what you choose would really bring in the results. You should make every repetition and every session intense and focused if you want to get six pack fast. With this attitude, you are assured that your effort, time, and money are all worth it.
The most overlooked issue when you try to get six pack fast is that exercising is not sufficient to get quick results. The results might still not surface even if you commit so much time at the gym. That’s because abdominal muscles will never be present if there is a layer of fat in your belly that covers them. The chief issue now is to deal with the layer of fat that hinders the muscles to be exposed. To complete that, your body’s metabolic rate must be increased in order to burn fat a lot faster.
This is the feature where healthy eating is most beneficial. A healthy eating habit that is high is protein and fiber is your best accompaniment to your exercise regimen. This effective method will help your body burn fat quicker. This is the only way to get six pack fast and you should start finding the best diet and fitness plan that will work for you.
The healthy harmony of diet and exercise will ensure that you get six pack fast. More importantly, your fitness regimen should really be intense in order to see the results a lot quicker. Have this done regularly and you will surely lose the pounds that you are aching to lose and enjoy a flat and healthy tummy.
This article is written by Dennis Gates at GetGreatBodyFast.
If you want to write for ‘HealthTips’, please check out our posting guidelines.
The raw food diet is becoming increasingly popular as more and more people are striving to become healthier and lose weight with a natural approach. Eating raw foods might sound odd at first, but it’s believed that cooking foods above certain temperatures kills important enzymes and just as importantly takes the “life force” out of the food. Maintaining a raw food diet is a healthy way to lose weight and is even said to increase the power of the immune system. Some raw food patrons are strictly vegan while others still consume raw meat and un-pasteurized dairy products.
There are seemingly infinite meal possibilities with this plan and, believe it or not, you will probably end up consuming more food than you normally would with cooked meals. Some of the food preparation techniques require planning, like sprouting rice or grass seed, but the end result is packed with important nutrients and tastes great too. Since cooking is not an option there is a lot of emphasis on juicing, blending and dehydrating different foods. However, it’s not necessary to have a kitchen full of expensive appliances to reap the benefits of a raw food diet. The main idea is to avoid cooking, so chopping and cutting will do just fine if you don’t have the funds to spend on machines.
Meals range from basic fruit salads to pasta made from thin strand of squash topped with home-made marinara sauce. As the diet becomes more popular the list of recipes is ever increasing. Un-cooked soups like Gazpacho soup or carrot juiced base soups are popular. Quick snacks like lettuce wraps and guacamole are also possible. One of the staples found in nearly all the raw food meal plans is the “green smoothie”. There are tons of recipes for different green smoothies but they all follow the basic guidelines of half veggies, half fruit, water and something like lemon or ginger for that extra zing.
There are seemingly infinite meal possibilities with this plan and, believe it or not, you will probably end up consuming more food than you normally would with cooked meals. Some of the food preparation techniques require planning, like sprouting rice or grass seed, but the end result is packed with important nutrients and tastes great too. Since cooking is not an option there is a lot of emphasis on juicing, blending and dehydrating different foods. However, it’s not necessary to have a kitchen full of expensive appliances to reap the benefits of a raw food diet. The main idea is to avoid cooking, so chopping and cutting will do just fine if you don’t have the funds to spend on machines.
Meals range from basic fruit salads to pasta made from thin strand of squash topped with home-made marinara sauce. As the diet becomes more popular the list of recipes is ever increasing. Un-cooked soups like Gazpacho soup or carrot juiced base soups are popular. Quick snacks like lettuce wraps and guacamole are also possible. One of the staples found in nearly all the raw food meal plans is the “green smoothie”. There are tons of recipes for different green smoothies but they all follow the basic guidelines of half veggies, half fruit, water and something like lemon or ginger for that extra zing.
Most people make their first attempts at giving up smoking with the use of nicotine gum or the patches. Then there are those who try to “go it alone” with no crutches or support. Most of these people don’t succeed or it may take several rounds of stopping, starting again, and then stopping again before they have kicked the habit for good. Smoking hypnosis is not a commonly used treatment, but it is an effective one. About twice as many people who use hypnosis actually succeed as compared to those who rely on patches and gums. But combining smoking hypnosis with these other aids provides even better odds of quitting.
Hypnosis used for any purpose lets a patient relax but still be able to concentrate on their particular issue. While they are in this state of “concentrated relaxation”, their mind becomes open to the suggestions of the hypnotherapist. While the patient is “under”, the therapist may talk about all the negative aspects of smoking and suggest a number of different ways that he or she could break the smoking habit. When a session like this is over, ideally the smoker is convinced that smoking is wrong and most of their resistance has disappeared.
If smoking hypnosis does anything, it can at least lessen the patient’s stress. This is important since stress is often what triggers someone to light up a cigarette. If the hypnosis is successful in changing the smoker’s attitude about smoking, it should be much easier to quit.
This article is written by TheTherapyLounge.
If you want to write for ‘HealthTips’, please check out our posting guidelines.
It's great to receive a spa break as a gift, or even book one for yourself as a treat - but if it's your first time, it can be confusing to what to expect and knowing what to wear. For some spa breaks, you will book your treatments beforehand. At others, you may be given a choice upon arrival. Either way, you should think about what you want to gain from the break - would you like a smooth, rejuvenating facial scrub? Or would you like to relax with a full body mud wrap, for example?
Whatever you decide, don't worry too much about what to wear - just use common sense. If, for example you'd like to have a pedicure, why not try wearing open-toe shoes, so you don't have to worry about smudging your newly painted toenails afterwards? Or if you are booked in for a full body massage, think about what you need to feel comfortable afterwards. It is also worth taking a couple of bathing suits to wear (so that you have a dry one to change into after lunch) and some poolside footwear to avoid getting wet feet.
Make sure you arrive about 10 or 15 minutes before your starting time - this will leave enough time for any paperwork to be completed (they may ask about any medical conditions that could be affected by the treatments) and allow you time to familiarise yourself with the spa facilities. Additionally, if you are late, it will reduce your treatment time down and you have the potential to arrive stressed, which won't help with the relaxation!
Lastly, once you are in the midst of your treatments, don't worry about asking questions if you don't understand why your therapist is doing something, or if you need something changed - like the temperature or music. The whole point of the break is that you relax and focus on yourself, and the therapists are there to help you do that.
This article is written by Belaqua.
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