Stop Aging! Get the right amount of fish oil!
Health problems that accompany aging are a cause of concern among many. You are sure to come across numerous suggestions when it comes to combating these problems. A well-balanced diet and regular exercise can help in this regard. When it comes to food habits, incorporating fish in your diet is one oft-missed thing.
Here is a brief overview of why fish oil is an essential, especially as you grow older.
What is fish oil? The essential oil present in cold water fish is popularly termed fish oil. The presence of Omega 3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), gives this oil certain properties that are beneficial for health, especially of the elderly.
How do you consume it? You can include fish in your diet. You can also consume the oil directly. However, many opt for a fish oil supplement to avoid side effects like smelly breath. You can also opt for the soft gel variants.
Who can consume it? Any individual may consume fish oil in moderate quantities to avail its health benefits. However, high doses may not be suitable for people suffering from liver disease, diabetes, depression, etc. It is always a good idea to check with your medical practitioner what dose would be ideal for you.
Why is it important? Fish oil has numerous health benefits. Some of these advantages are as follows:
- Lowers triglycerides, fats associated with increased heart disease risks
- Prevents heart attacks and stroke
- Reduces arthritic pain (anti-inflammatory properties)
- Lowers risk of age-related eye problems
- Slows hardening of the arteries
- Reduces bone loss and enhances bone density
- Reduces risk of kidney problems
How do you choose? If you are looking for a suitable supplement, here are the things you need to consider.
1) Consider the source (tuna, mackerel, sturgeon, salmon, herring, halibut, cod liver, etc. are the good ones)
2) Consider the label (whether it is fish oil softgels or capsules, it needs to mention the presence of EPA and DHA)
3) Consider the advise of your doctor (he knows your medical history)
This article is written by Andreas Papas at Stop Aging Now.
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Category: Anti-Aging, Nutrition, Supplements
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