How to Maximize Your Fat-Burning
Here are 4 small, but important tips on how to increase your fat burning: Strength Training
The single best thing you can do to increase your fat burning is to put on more muscle. More muscle gives a greater fat loss for the entire day.
The single best thing you can do to increase your fat burning is to put on more muscle. More muscle gives a greater fat loss for the entire day.
Increase you stamina
Good stamina is equal to the high combustion. A good stamina is a good oxygen supply, and increases the body's use of fat. An effective way to improve your stamina is to run in intervals, aerobics session or long walks.
Eat regularly
The body works best on a balanced calorie intake. To starve is no good for burning fat, because the fat burning goes down to a minimal level.
Move your Body
To stay active increases the burning of fat. Take the bike to work, take the stairs, jump off one bus stop earlier.
What is important is not how you choose to move around, the importnat thing is that you move!
Category: feature, Fitness, Mens Health, Weight Loss, Womens Health
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