For whatever reason, people get it in their mind that when they do decide to lose weight, it should be done quickly. This is such a huge mistake! Sure, you're probably excited to shed a few pounds or finally start using that gym membership but its not only very unhealthy to lose weight too fast, you have a high chance of gaining it all back and then some.
When you cut too many calories out of your diet, your metabolism slows down significantly so when you do add a normal amount of food back to your diet, you gain weight because your body's so used to fighting to work on a smaller amount of calories. There are Medifast diet coupons available that can be used for a program that can help you lose weight at a healthy pace while feeding your body the nutrients that it needs. So, why is rapid weight loss so bad for you?
- Dehydration – If your body loses water sources before it can start burning fat, one of two things will occur. Either you will become dehydrated or you will retain water. If your kidneys don't receive enough water, your liver has to help them work which means it can't do it's own job of turning fat into energy.
- Malnutrition – Your body needs an appropriate amount of vitamins and minerals to properly function. These essential nutrients play key roles in the health of your brain, nervous system, bones, organs and cells.
- Fatigue – Your body needs nutrients to provide you with energy. Ideally, you will actually eat five to six small meals throughout the day so your cells and organs are constantly receiving a steady supply of vitamins and minerals. When you cut too many calories, your body goes into survival mode and holds onto the food you eat rather than using it for important functions or supplying you with energy.
- Appearance – Losing an excessive amount of weight in a short period of time will actually wreak havoc on your appearance. Not only does your hair, skin and nails become dull and often brittle, you make yourself vulnerable to stretch marks and flabby skin. You need to build muscle while you shed weight so you don't end up with extra folds of skin and also when your skin shrinks or expands too quickly, stretch marks are prevalent which are certainly not easy to get rid of!
Starting a new diet can be exciting but you can only really be successful long-term if you do it right. Be safe, allow your body to lose weight at a slow pace and the pounds are more likely to stay off. Not to mention, you'll feel and look a lot better!
About the Author
Melissa Cameron enjoys spending time with her husband and two kids and her passion is digital photography. She found herself wondering, “Does Nutrisystem diet work?”, after failing with some yo-yo dieting. Nutrisystem helped her and her whole family change their eating habits and they have all become healthier which also translated to the weight loss she had been looking for.
This article is written by Weight Loss Triumph.
If you want to write for ‘HealthTips’, please check out our posting guidelines.
In a climate where the FDA (Food and Drug Administration) are dubious as to whether diet pills can be safe enough for consumption, surgery has become even more popular. The latest advancement is that of the stomach pacemaker.
The pacemaker works like a heart pacemaker where a stimulator and sensor are placed into the stomach. The stimulator makes the brain and the stomach feel full. As soon as one begins to eat, the stimulator begins to work. The patient feels full after a certain amount of food and then weight loss becomes a possibility.
Out of 65 patients who have had the implant, half have kept it off for a year at least and not have only lost 20% of their original weight but have also managed to keep it off. This sounds like a breakthrough weight loss treatment but surely a 20% weight loss sounds too good to be true.
Some worry that the patients will get used to the impulses over time and that they will continue to eat as normal once they are without the pacemaker. Some doctor’s respond by saying that all patients will find a way around it if they really want to but that if you make the device more aggressive for example, if the device were to make the patient throw up every time they wanted to eat, then the patient would not be taught how to gain control over their eating habits.
Will it be a crutch that patients will not be able to live without or is it something that obese patients will use to learn how to adapt to a way of eating less. What about the psychological reasons that patients have for overeating. When they come off the pacemaker and there are issues that are unresolved, will they not find themselves back at square one? At a time when diet pills are perceived as our worst enemy, are there other options?
This article is written by The Online Clinic.
If you want to write for ‘HealthTips’, please check out our posting guidelines.
When wrinkles and crow’s feet mar the beauty of your face, you sure need to find a solution, and fast. Facial muscle contractions are often the cause of such lines and wrinkles. If this is the cause of your bother, you may consider botox treatment – non-invasive procedure to inject the toxin derived from Chlostridium botulinum.
Here is a quick guide to the concerns that may bother you in this regard.
Is it easy?
This involves an initial consultation with your doctor to assess eligibility and know the details of the procedure. If you feel that it is the right treatment for you, you may take these injections at a clinic or healthcare facility. The process takes approximately 20-30 minutes.
Note: You may return to daily activities within a day. However, you need to refrain from strenuous activities. You need to avoid exposure to the sun and touching the area.
Is it effective?
The effects of Palm Beach Botox are perceptible within a few days of treatment. There is a significant reduction in frown lines and crow’s feet, and such other lines from muscular contraction. The effects stay for 4-6 months. Consult your doctor to know how frequently you would need the injections.
Is it safe?
Use of botox to treat lines and wrinkles in the forehead region has been popular for many years. The approval from the Food and Drug Administration marks the safety of botox for cosmetic procedures. The only criterion you must keep in mind is to get a certified medical practitioner for this treatment.
Note: You may experience slight side effects like swelling and redness, headache, and so on. This goes away within days.
Is it painful?
The only pain you would experience at the time of injections is similar to that of an insect bite, like a bee sting. If you are not very sure about this, ask your doctor to apply a topical anesthesia before the procedure. If you experience excessive pain later, report it immediately to your doctor.
Is it expensive?
Like most cosmetic procedures, botox too involves costs. This is perhaps the only downside of the treatment. However, when you weigh the difference this can make to your appearance with the cost, you are sure to understand the secret behind the popularity of botox.
If any other concerns bother you, find a reputed medical practitioner, get answers to your queries, and clarify your doubts regarding the treatment.
This article is written by The Vein Center of the Palm Beaches.
If you want to write for ‘HealthTips’, please check out our posting guidelines.
Virgin Coconut oil is one of the best conditioners for hair. It helps to keep the hair well moisturized and the hair shaft strong. This will prevent breakage of the hair and allow it to grow longer and thicker without looking damaged. It can also be used as a very effective hair conditioner daily, to help keep hair strong and damage-free.
Pure coconut oil should have a distinctive fragrance and taste and does not require any bleaching, refining or deodorising. Fushi's organic virgin coconut oil is sourced from the virgin coconut oil project in Samoa, which is run by a not-for-profit women's foundation.
Virgin and pure Coconut oil is a beautifully moisturising oil when used on the hair as well as the skin., Coconut oil adds shine, lustre and softness to the hair shaft. The temporary moisture benefits of coconut oil enable it to cling to weaker points along the hair shaft, helping boost hair strength and reducing the occurrence of hair breakage. Therefore by helping reduce hair breakage, the hair stands a better chance of growing to longer lengths. Coconut oil also moisturises the scalp, which helps dead, dry skin cells from clogging the hair follicle, which can prevent the hair from growing any further.
The best method of application is by gently massaging warm coconut oil into the scalp and through the length of the hair. Wrap a steamed towel around the head for the scalp to soften and absorb the oil and nourish as well as strengthen the hair shaft.
Coconut oil is wonderful to use as a hair conditioner. It softens the hair and conditions the scalp. Using the coconut oil as a pre-wash conditioner can rid a person of dandruff better than a medicated shampoo.
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| Coconut flesh sortining |
Fushi’s natural hair care products offer hair solutions that are free from ingredients such as parabens, sulphates, PEGs and animal testing. Our natural hair treatments have been formulated to target common hair concerns such as thinning hair, hair loss, scalp complaints, dry and damaged hair.
Get more information on Hair Care Products , Hair Loss Vitamins & also see more health oils like Organic Coconut Oil , Hemp seed oil , camellia oil, Coconut oil, for beautiful hair at www.fushi.co.uk
Fushi Wellbeing has just introduced the very best of yoga equipment and yoga products to complement their lifestyle section. Yoga sublime and soulful is a wonderful discipline that has a huge number of health benefits. Yoga has become so popular that there are now so many more yoga accessories to choose from to enhance your practise. Yoga locks, Yoga books, Yoga Mats, Yoga DVD’s, Yoga straps and renowned Manduka yoga mats are just some of what’s out on offer. The Fushi Expert panel has selected the best yoga products to complement their ethical lifestyle range
Yoga mats are probably the most popular of all yoga equipment available. A good yoga mat will really help enhance your everyday yoga practise and make yoga even more enjoyable for you. A yoga mat is essential is helping to provide support and grip whilst cushioning you from the floor and improving your balance. A good yoga mat will also help improve co ordination and enable greater stability. Yoga mats with a non slip surface like the Manduka yoga mat will help with fast paced exercises and above all will be durable. Yoga mats also improve your safety and define your space in the studio help provide traction. It is much more comfortable to do the yoga poses over a soft surface than over a cold, hard floor and a travel yoga mat like Manduka Superlite travel yoga mat is ideal to take away on holiday. Fushi’s selection of ethical and eco friendly yoga mats are available in a wide range of complimentary colours, styles and sizes, providing optimum support during yoga practice.
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| Yoga |
Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.
To get more information on Yoga Equipment as well as Yoga Products like yoga towels, yoga blocks and Yoga books visit www.fushi.co.uk
It can be difficult and frustrating trying to lose weight. There is so much information and misinformation. Millions of different products and services that tell you that only their way will work. Expensive foods and supplements that help you lose weight. The latest fad exercises.
What you actually need is to make permanent life style changes that are relatively easy to incorporate into your current lifestyle. That way you will actually stick with them. That is why losing weight slowly is often recommended. If you go all guns blazing, it is likely that you will soon return to your old ways.
Here are some simple tips that you can easily incorporate into your lifestyle to help you lose weight and keep it off. Read these a few times right now, then pin them up in a prominent place so you can look at them every day as a reminder. I like to stick these things on my fridge with a magnet.
1) Give yourself definite rules. Vague rules won't really help you lose weight. Saying 'I must exercise more' can't really be followed. It is far more useful to say something like 'I will go to the gym every Monday, Wednesday and Friday'; and 'I will only eat chocolate on a Saturday'.
2) Eat slower. It takes time for our brains to register that our stomach is full. Eating more slowly gives your brain more time to register when it is satisfied.
3) Change your milk. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
4) Eat only when hungry. A lot of people eat before they are hungry. Our bodies know how much fuel we need, and tells us by triggering feelings of hunger. Eating before you are hungry means over eating which leads to weight gain. There is nothing wrong with feeling a little hungry between meals.
5) Leave something with every meal, even if it's just a small amount. Many people eat too much because they were brought up to eat everything on their plate and not waste food. This is a war time mentality that no longer applies! Leaving something on the plate with every meal keeps you in the habit of leaving some food when you are satisfied.
6) Discover why you overeat. If you eat out of boredom, then find new ways to entertain yourself. Perhaps taking up a sport could ease the boredom, and you will also burn off extra calories. If you have other problems such as a lack of confidence or low self esteem, then find a way of dealing with them. Accept that life is hard and challenging, and face them challenges. Hypnotherapy can help.
7) Be more active. Try to find some exercise that you enjoy. If you enjoy them then you are more likely to keep doing them. Some people like going to the gym, whereas other people prefer playing competitive sports. We are all different so try and find what works best for you. Try to incorporate more activity into your daily life, such as walking or cycling to work.
8) Eat smaller portions. Have smaller portions of the food. It often helps to use smaller plates in order for it to seem that your portion sizes are the same as before.
9) Avoid carbohydrates in the evening. Avoid foods with high levels of carbohydrates in the evenings. These include foods such as bread, potatoes, rice, and any sugary snacks. Just because they are low in fat doesn't mean that they don't contain a lot of calories that you will store as fat.
10) Read foods labels. It is quite surprising how many foods imply that they are low in calories or sugar when in reality they are not. 'Low fat' mayonnaise still typically contains around 40% fat. If you don't read up on the nutritional values of food items then you could be consuming more calories than you think.
11) Reduce sugary drinks. The calories in sugary drinks can add up without you really thinking about it. Try weaning yourself on black coffee with no sugar. Even natural fruit juice drinks contain a lot of calories, so only drink these in small quantities as they do contain useful vitamins for health. Try drinking a few glasses of water per day and opting for sugar free drinks. If you must drink alcohol then try drinks such as vodka or whiskey neat, or with low calorie mixers.
12) Enjoy life. Find plenty of hobbies and things to do that you enjoy. Get passionate about things. You will feel happier, more confident, and you will be occupied. A large amount of people that over eat do so because of boredom, plus you will burn at least some calories pursuing these hobbies.
Set yourself some definite rules that you will stick to and write them down and look at them every day. Also read through this list every day. Eventually these life changes will become part of your normal daily routine. It usually takes about 3 weeks of consciously trying to change habits for them to become embedded into your mind. Just keep reminding yourself of these rules for 3 weeks. Even mark it on a calender if you wish. If you slip up every now and then, that is fine, just don't give up - keep going!
Jon Rhodes is a well known clinical hypnotherapist from the UK. He has produced his own powerful hypnosis weight loss mp3 series Gastric Band Hypnosis. This audio programme helps weight loss by convincing the mind that you have undergone actual gastric band surgery, causing you to feel full sooner than ever before.
What you actually need is to make permanent life style changes that are relatively easy to incorporate into your current lifestyle. That way you will actually stick with them. That is why losing weight slowly is often recommended. If you go all guns blazing, it is likely that you will soon return to your old ways.
Here are some simple tips that you can easily incorporate into your lifestyle to help you lose weight and keep it off. Read these a few times right now, then pin them up in a prominent place so you can look at them every day as a reminder. I like to stick these things on my fridge with a magnet.
1) Give yourself definite rules. Vague rules won't really help you lose weight. Saying 'I must exercise more' can't really be followed. It is far more useful to say something like 'I will go to the gym every Monday, Wednesday and Friday'; and 'I will only eat chocolate on a Saturday'.
2) Eat slower. It takes time for our brains to register that our stomach is full. Eating more slowly gives your brain more time to register when it is satisfied.
3) Change your milk. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
4) Eat only when hungry. A lot of people eat before they are hungry. Our bodies know how much fuel we need, and tells us by triggering feelings of hunger. Eating before you are hungry means over eating which leads to weight gain. There is nothing wrong with feeling a little hungry between meals.
5) Leave something with every meal, even if it's just a small amount. Many people eat too much because they were brought up to eat everything on their plate and not waste food. This is a war time mentality that no longer applies! Leaving something on the plate with every meal keeps you in the habit of leaving some food when you are satisfied.
6) Discover why you overeat. If you eat out of boredom, then find new ways to entertain yourself. Perhaps taking up a sport could ease the boredom, and you will also burn off extra calories. If you have other problems such as a lack of confidence or low self esteem, then find a way of dealing with them. Accept that life is hard and challenging, and face them challenges. Hypnotherapy can help.
7) Be more active. Try to find some exercise that you enjoy. If you enjoy them then you are more likely to keep doing them. Some people like going to the gym, whereas other people prefer playing competitive sports. We are all different so try and find what works best for you. Try to incorporate more activity into your daily life, such as walking or cycling to work.
8) Eat smaller portions. Have smaller portions of the food. It often helps to use smaller plates in order for it to seem that your portion sizes are the same as before.
9) Avoid carbohydrates in the evening. Avoid foods with high levels of carbohydrates in the evenings. These include foods such as bread, potatoes, rice, and any sugary snacks. Just because they are low in fat doesn't mean that they don't contain a lot of calories that you will store as fat.
10) Read foods labels. It is quite surprising how many foods imply that they are low in calories or sugar when in reality they are not. 'Low fat' mayonnaise still typically contains around 40% fat. If you don't read up on the nutritional values of food items then you could be consuming more calories than you think.
11) Reduce sugary drinks. The calories in sugary drinks can add up without you really thinking about it. Try weaning yourself on black coffee with no sugar. Even natural fruit juice drinks contain a lot of calories, so only drink these in small quantities as they do contain useful vitamins for health. Try drinking a few glasses of water per day and opting for sugar free drinks. If you must drink alcohol then try drinks such as vodka or whiskey neat, or with low calorie mixers.
12) Enjoy life. Find plenty of hobbies and things to do that you enjoy. Get passionate about things. You will feel happier, more confident, and you will be occupied. A large amount of people that over eat do so because of boredom, plus you will burn at least some calories pursuing these hobbies.
Set yourself some definite rules that you will stick to and write them down and look at them every day. Also read through this list every day. Eventually these life changes will become part of your normal daily routine. It usually takes about 3 weeks of consciously trying to change habits for them to become embedded into your mind. Just keep reminding yourself of these rules for 3 weeks. Even mark it on a calender if you wish. If you slip up every now and then, that is fine, just don't give up - keep going!
Jon Rhodes is a well known clinical hypnotherapist from the UK. He has produced his own powerful hypnosis weight loss mp3 series Gastric Band Hypnosis. This audio programme helps weight loss by convincing the mind that you have undergone actual gastric band surgery, causing you to feel full sooner than ever before.
Avocado oil skin benefits:
Age spots & and dry damaged skin
Avocado oil contains sterolins which have been known to reduce the appearance of age spot and to provide relief for sun damaged skin. Massaging the oil into dry skin areas and on age spots has been known to help lighten and reduce their appearance.
Collagen production
There are some studies that show that Avocado oil At least may help increase the levels of collagen in the skin. Collagen is one of the most essential proteins required by the skin as it provides structure and elasticity, which helps fight the formation of wrinkles in particular.
Rich in vitamins and minerals
It contains essential nutrients like proteins, vitamins A, D, E and B6, magnesium, copper, iron, amino acids and folic acid, all of which is extremely essential for hair growth and nourishment. It is also a rich source of Lecithin which gives it good penetrative qualities. It is also known to have natural sunscreen properties that can protect the hair and scalp from the damage caused by the harmful UVA and UVB rays of the sun.
Avocado oil and dry skin
Avocado oil is perfect for use on dry skin. Rich in sterolins, it helps to soften the skin and to deeply moisturise it. It has also been shown to be beneficial for extreme dryness and itching as well as for skin conditions such as eczema and psoriasis. This is a wonderfully beneficial oil for the skin and helps keep the winkles at bay.
A recent study shows that athletes who due to sports or everyday activities have suffered from pain in the elbow or shoulder can get rid of their problems by using lighter weight training.
The study was presented at a meeting of the American Orthopaedic Society for Sports Medicine in Keystone, Colorado, and showed that tennis elbow affects nearly three percent of the U.S. population. It is a false belief that only tennis players suffer from tennis elbow, but this is not the case. Although all of us "mortals" may experience tennis elbow if we are not careful.
Timothy F Tyler, assistant researcher at the Nicholas Institute of Sports Medicine and Athletic Trauma in New York City says that the study indicates the fact that light weight training is an excellent tool to deal with tennis elbow.
- Compared with other medical treatments for tennis elbow, such as cortisone injections, which require the presence of medical personnel and more often result in side effects, this treatment is not only cost effective but also saves time in that patients do not need to come to the clinic to get treatment, says Timothy F Tyler.
Let winter be your time to exercise discretion. How to easily increase your motivation and boost yourself for a new and great training season.
Here are six ways to motivate yourself to exercise:
1. Get a workout buddy! It is both fun and makes it harder to pull out.
2. Set reasonable goals! Maybe you want to feel stronger, healthier or reduce a little weight?
3. Do not go out too hard in the beginning! You will lose the motivation easily after only a few weeks. You should increase the workout level gradually.
4. Find an exercise that suits you! It is difficult to motivate yourself to something you do not like.
5. Throw away the scale and start measuring yourself with a measuring tape instead! Muscle weighs more than fat.
6. Reward yourself with something other than food! Why not a massage?
Here are six ways to motivate yourself to exercise:
1. Get a workout buddy! It is both fun and makes it harder to pull out.
2. Set reasonable goals! Maybe you want to feel stronger, healthier or reduce a little weight?
3. Do not go out too hard in the beginning! You will lose the motivation easily after only a few weeks. You should increase the workout level gradually.
4. Find an exercise that suits you! It is difficult to motivate yourself to something you do not like.
5. Throw away the scale and start measuring yourself with a measuring tape instead! Muscle weighs more than fat.
6. Reward yourself with something other than food! Why not a massage?
Stay tuned for more tips!
Stop your thoughts and achieve greater awareness by means of two simple exercises. This are two exercises for peace and harmony:
Exercise 1- How to prevent your thoughts
Meditation's Holy Grail is the inner silence and the absence of thoughts. How can you become aware of the inner stillness that is already in you:
● Close your eyes and be aware of your thoughts for 10-15 seconds.
● Ask yourself the question "where does my next thought come from?" and be aware of what is happening. Notice the little pause that occurs between your question and your next thought.
● Stay alert, stand on the issue from time to time and observe what happens. Now that you noticed the void, the silence between your thoughts, you notice how you feel.
Exercise 2 - Achieve greater awareness
To get a simple and direct experience of how increased awareness contributes to well-being, you can do an experiment with your fingertip.
● Take one finger and hold it so that it touches the middle of the forehead. Pay attention to what you feel where your fingertip touches the forehead. Which is warmest, the finger or the skin on the forehead? Can you feel a pulse? Pay attention to everything you can find where your fingertip meets the forehead, in one minute.
● Now, pay attention how you feel and what is different from the past. Most people feel that their thoughts have become still and the feelings are more harmonious.
For more info, stay tuned!
Exercise 1- How to prevent your thoughts
Meditation's Holy Grail is the inner silence and the absence of thoughts. How can you become aware of the inner stillness that is already in you:
● Close your eyes and be aware of your thoughts for 10-15 seconds.
● Ask yourself the question "where does my next thought come from?" and be aware of what is happening. Notice the little pause that occurs between your question and your next thought.
● Stay alert, stand on the issue from time to time and observe what happens. Now that you noticed the void, the silence between your thoughts, you notice how you feel.
Exercise 2 - Achieve greater awareness
To get a simple and direct experience of how increased awareness contributes to well-being, you can do an experiment with your fingertip.
● Take one finger and hold it so that it touches the middle of the forehead. Pay attention to what you feel where your fingertip touches the forehead. Which is warmest, the finger or the skin on the forehead? Can you feel a pulse? Pay attention to everything you can find where your fingertip meets the forehead, in one minute.
● Now, pay attention how you feel and what is different from the past. Most people feel that their thoughts have become still and the feelings are more harmonious.
For more info, stay tuned!
There are alternatives to sleeping pills and counting sheep. Try out some herbal preparation, relaxation and new thinking!
This is a list of some of the ways you can sleep better - naturally!
Acupuncture
Acupuncture has been traditionally used to treat sleep disorders and the method is still popular. According to certified acupuncturist, you will get about 80 percent relief of the symptoms after four to five treatments. Acupuncture is considered to have a calming effect and increase the amount of endorphins - hormones that are linked to pain relief and wellbeing. Some studies suggest positive effects on sleep disorders while others do not demonstrate efficacy.
Lemon balm
The herb has been used as a sedative in folk medicine. Research shows sleep inducing properties in mice. The essential oil has antispasmodic and sedative properties.
Hops
Hops has long been used as aversive agents in beer and as a sedative and hypnotic agents. Research shows improved sleep in sleep disorders, thanks to its sedative and anticonvulsant effect.
Hypnosis
Hypnosis is an altered state of consciousness, a sort of trance when you are particularly susceptible to various suggestions and requests. It is used as therapy for relaxation and stress management. It is very good for people with sleep problems, according to some psychologists. For milder symptoms, it can help with a CD with hypnosis, but if the cause is depression or anxiety, it should be combined with treatment by a professional therapist with a medical or psychological training.
St. John's Wort
St. John's wort is best known for being able to relieve depression. Some studies show that it can also relieve anxiety and distress and is used in some calming and soothing products. It qualifies as traditional herbal medicines used in mild depression and mild anxiety. St. John's wort should not be combined with other medications, because it can impair their efficacy.
Chamomile
Chamomile is one of the oldest medicinal plants, used for anxiety and gastrointestinal problems. Contains substances with spasmolytic effect and has also been shown to provide a deeper sleep.
CBT
The best documented method of treatment for sleep disorders is at present cognitive behavioral therapy (CBT). These are focused on the behaviors and beliefs that perpetuate sleep disturbances, such as fear of sleeping too little. Clients are taught to identify sleep, most sleep more than they think! CBT helps about 70 percent of people with insomnia. Your GP may write a referral.
Mindfulness
Mindfulness in the moment - as often mindfulness described. The method is used for relaxation and better sleep. With mindfulness, coached clients release tension and worries. Many have great use of the method. It does not help everyone, but has no side effects. It does not hurt to try.
Teanin
Green tea is not as exhilarating as normal tea. Its caffeine partially counteracted by an amino acid with sedative effects, teanin. Several studies show that teanin can relieve anxiety and inhibit the effects of stress. In one study, there was also a positive effect on sleep. The subjects who took supplements with teanin had fewer awakenings during the night and felt more rested when they woke up.
Acupuncture
Acupuncture has been traditionally used to treat sleep disorders and the method is still popular. According to certified acupuncturist, you will get about 80 percent relief of the symptoms after four to five treatments. Acupuncture is considered to have a calming effect and increase the amount of endorphins - hormones that are linked to pain relief and wellbeing. Some studies suggest positive effects on sleep disorders while others do not demonstrate efficacy.
Lemon balm
The herb has been used as a sedative in folk medicine. Research shows sleep inducing properties in mice. The essential oil has antispasmodic and sedative properties.
Hops
Hops has long been used as aversive agents in beer and as a sedative and hypnotic agents. Research shows improved sleep in sleep disorders, thanks to its sedative and anticonvulsant effect.
Hypnosis
Hypnosis is an altered state of consciousness, a sort of trance when you are particularly susceptible to various suggestions and requests. It is used as therapy for relaxation and stress management. It is very good for people with sleep problems, according to some psychologists. For milder symptoms, it can help with a CD with hypnosis, but if the cause is depression or anxiety, it should be combined with treatment by a professional therapist with a medical or psychological training.
St. John's Wort
St. John's wort is best known for being able to relieve depression. Some studies show that it can also relieve anxiety and distress and is used in some calming and soothing products. It qualifies as traditional herbal medicines used in mild depression and mild anxiety. St. John's wort should not be combined with other medications, because it can impair their efficacy.
Chamomile
Chamomile is one of the oldest medicinal plants, used for anxiety and gastrointestinal problems. Contains substances with spasmolytic effect and has also been shown to provide a deeper sleep.
CBT
The best documented method of treatment for sleep disorders is at present cognitive behavioral therapy (CBT). These are focused on the behaviors and beliefs that perpetuate sleep disturbances, such as fear of sleeping too little. Clients are taught to identify sleep, most sleep more than they think! CBT helps about 70 percent of people with insomnia. Your GP may write a referral.
Mindfulness
Mindfulness in the moment - as often mindfulness described. The method is used for relaxation and better sleep. With mindfulness, coached clients release tension and worries. Many have great use of the method. It does not help everyone, but has no side effects. It does not hurt to try.
Teanin
Green tea is not as exhilarating as normal tea. Its caffeine partially counteracted by an amino acid with sedative effects, teanin. Several studies show that teanin can relieve anxiety and inhibit the effects of stress. In one study, there was also a positive effect on sleep. The subjects who took supplements with teanin had fewer awakenings during the night and felt more rested when they woke up.
Tryptophan
Tryptophan is an amino acid (one of the protein building blocks) needed for the signal substance serotonin to be formed in the brain. Serotonin can have soothing properties and improve well-being. A Canadian study suggests that supplementation with tryptophan in the form of pumpkin seed flour can give better sleep with fewer awakenings. You can find pumpkin seed flour in health food stores.
Valerian
Valerian have long been used as a sedative and medicine against insomnia, both in folk medicine and the medical school. It can lower the activity of the central nervous system and promote muscle relaxation. Several studies show improved sleep quality and shorter sleeping hours. In a German multicenter study of 11 000 people, 70 percent experienced the effect of valerian.
Yoga
Yoga is not just for relaxation but also for various medicinal purposes. One is improved sleep, where there is a special program of Kundalini Yoga and medical yoga that is designed specifically to provide maximum relaxation. The exercises will take half an hour and are recommended to be done before bed. A study showed that 77 percent may get improved sleep after six weeks. You should do yoga at least twice a week.
There are many benefits of a good night sleep. The main benefits of good sleep is of course that you do not have to walk around and feel tired. But there are many other ancillary benefits, here are some:
1. You'll be smaller- sleep deprivation increases appetite.
2. You are getting smarter - well rested, you get easier to concentrate and solve problems that require innovation and creativity.
1. You'll be smaller- sleep deprivation increases appetite.
2. You are getting smarter - well rested, you get easier to concentrate and solve problems that require innovation and creativity.
3. You will look better - sleep deprivation depletes facial elasticity, which makes you look pasty ut.
4. To reduce the risk of colds - having enough sleep will make your immune system work better.
5. To reduce the risk of cardiovascular disease - bad sleep raise blood lipids.
6. To reduce the risk of diabetes - lack of sleep makes the insulin work less well, so that glucose levels are raised.
7. You are less likely to have accidents - when you are tired you react slower.
8. You become happier - a lack of sleep gives depressed mood, eventually increase the risk of depression.
5. To reduce the risk of cardiovascular disease - bad sleep raise blood lipids.
6. To reduce the risk of diabetes - lack of sleep makes the insulin work less well, so that glucose levels are raised.
7. You are less likely to have accidents - when you are tired you react slower.
8. You become happier - a lack of sleep gives depressed mood, eventually increase the risk of depression.
How to fall asleep?
Many find it particularly difficult to sleep after waking up at night. When you do not sleep good your brain gets alerted and your metabolism increases and so a vicious cycle is started. You should instead lower the body's speed and bring down the metabolism. A good trick is to drink a glass of cold water, it lowers the body's core temperature. And avoid the lights at night!
Here are 13 ways to get alert and cheerful that you can use each day:
1. Light!
Take the opportunity to "fill up" as much light around you during the daylight hours - take a walk on lunch break, try to get a window seat on the job and travel to the south if you can. The light is needed to break the formation of the sleep hormone melatonin, which makes us tired at night, but melatonin can be formed and get excessive even during the day.
2. Move Your Body!
It can be hard to start, but many think that exercise provides a greater sense of power, alertness and energy. Some studies also show that people who exercise feel more alert than others. Blood circulation increases, but probably the happiness hormones endorphins, which conveys the exhilarating effect. They begin to form pretty fast during a training session.
3. Eat regularly!
Most people need to eat regularly to feel nimble. Skipping meals can make you tired and impair your mental performance. Also, try to keep a fairly steady blood-sugar curve. Good food is fruit, vegetables, wholemeal bread, legumes, oatmeal and fiber-rich breakfast cereals.
4. Check out the iron!
Iron deficiency is a common cause of fatigue because iron plays a central role in the formation of the body's energy. Up to one in three women of childbearing age have such low iron levels that it can cause fatigue. So if you are unusually tired, check out the iron value in the health centers and take supplements if necessary. Iron found in green vegetables, legumes, whole grains, and meat. Remember that vitamin C stimulates iron absorption, so eat a fresh fruit or vegetable to every meal.
5. Ginkgo biloba
Extracts from the Chinese maidenhair tree Ginkgo biloba has been shown to increase blood circulation to the brain. Thus, it can alleviate symptoms in older people associated with impaired circulation, including fatigue.
6. Sleep tight!
Proper sleep, rest and recovery is of course the basis for you to feel refreshed. Most do best by about seven hours sleep. If you regularly duties in the meantime you can of course be tired. Remember to calculate an extra hour in bed, to really get the sleep you need. Give you the opportunity to pause and recovery during the day. Do not skip coffee breaks!
7. B Vitamins
B vitamin deficiency can cause fatigue, especially folic acid and vitamin B12. They can be examined in blood samples by the doctor. The risk of B12 deficiency is highest among seniors, vegans and those who eat Losec. Folic acid comes mainly from the plant kingdom. Good sources include legumes, citrus fruits and leafy vegetables. Vitamin B12 is found in all foods of animal origin, including dairy products. Oily fish is an especially good source.
8. Ginseng
Ginseng root has long been used in oriental culture, among other things, to improve memory and concentration. Modern research shows it can increase physical and mental performance. Generally it takes a few weeks before you notice power, it tends to be greatest in those who initially feel tired and in poor shape. Russian roots are distantly related to ginseng, but not as well studied scientifically. Like ginseng, it is used to enhance athletic performance, physically and mentally.
9. Rhodiola rosea (Golden Root, Roseroot, Aaron's Rod)
Rhodiola rosea is a revitalizing root that has become popular in recent years. The root contains the glycoside salidrosid and has been traditionally used, inter alia, as a tonic and stimulant. Several modern studies, but not all, suggest stimulating and refreshing effects. Among other things, it reduces stress-related fatigue and lowers the stress hormone cortisol.
10. Coenzyme Q10
This is an antioxidant, a protective substance for cells of the body. It also plays an important role in cellular energy metabolism. Nutritional supplement with CoQ10 may have a stimulating effect, particularly for people with low levels due to heart failure, the cholesterol-lowering statin drugs or old age. A recent study also shows that low CoQ10 levels are found in chronic fatigue syndrome. Some studies showed improved physical performance in athletes. Q10 can be formed in the body, but it is also found in fatty foods such as vegetable oils, fatty fish, meat and nuts.
11. Caffeine
Caffeine can brighten up both seasoned coffee drinkers and others. It's not just in coffee caffeine can be found. It can be found in tea, chocolate and cola drinks, though in lesser amounts. Also guarana, which is sold as a stimulant in health food, contain caffeine. A study showing improved memory, attention and mood of guarana - 37.5 and 75 milligrams in a single dose. Doses higher than this resulted in less effective. But beware that caffeine can cause stomach problems or insomnia in sensitive individuals.
12. Pollen
A special pollen and pistil extract has in several studies been shown to increase physical and mental performance, and provide stimulating effect on chronic fatigue syndrome. It was previously sold under the names Polbax and Activeen. In winter it is expected to be relaunched in a new product with higher doses and supplemented with other substances that coenzyme Q10.
13. Schisandra
Schisandra is a shrub with red berries that grows wild in northern China. It has traditionally been used in particular fatigue treatment and included in several recreational drugs.
It is important to stay active, even in your advanced years, to lead a healthy life. Physical disabilities often create a lot of problems in our day to day life and can be the cause of various health problems. Regular exercising is very important to overcome physical disabilities. A fitness club franchise may introduce its own fitness programs especially meant for people above 50 years of age.Health Advice for Senior Citizens
Although the basic patterns of training programs remain the same, there are few key differences which should be considered.
· It is better to practice activities that increase body flexibility
· Proper precautions should be taken while practicing weight-training exercises
· It is important to include specific exercises for those suffering from health problems
Keeping in mind the age and physical endurance abilities of the individual customers, these fitness programs have been designed to fulfill their specific physical requirements. These comprise of strength training, cardio vascular training and other advanced training techniques with various state-of-art fitness equipments. It might look similar to the ones devised by gym franchises but there are certain differences in the way they function.
These fitness franchise clubs provide personalized care to each member and design a routine physical program for them after proper consultation with a physician who provides them a complete solution for maintaining a good health. They not only take care of their physical benefits but also look after their body nutrition level. Such health information is crucial for the customers to make certain important changes in their present lifestyle.
Most of these clubs in US suggest that good nutrition is very essential for a healthy body. For this reason besides providing high quality and adjustable exercising equipments they also provide nutritional supplements such as energy drinks, protein snacks, as a part of their fitness program. So to get proper guidance on health and fitness, you can enroll in one such fitness club franchise.
This article is written by 9 Round.
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The Office for National Statistics (ONS) has announced that last year, the death toll in England and Wales fell by 3.5% to 492,000. The figures show that over the last five years, deaths from heart disease and cerebrovascular diseases had fallen by a third. The “age standardised mortality rates” have not been this low since 1952 say the ONS. And the population was much smaller then and considered generally healthy. Additionally, the infant mortality rate of 2009 was at its lowest point. Experts are suggesting that statins are the main reason for this waning in number.
Statins like Crestor are taken to lower cholesterol levels in order to lower the risk of having heart attack or stroke. An estimated figure of 5,000,000 British people are taking statins and it is stated that they save 7,000 lives per year. It is said that due to the determination of the NHS to become world leaders in heart treatment, we are seeing such results in Britain including a better public understanding of heart disease risk, important government policies aimed at improving lifestyles and more effective treatments.
491,348 people died in England and Wales in 2009 compared to 509,090 the previous year.
This article is written by The Online Clinic.
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At present! Everyone is working a lot to make their life easy. But it seems in this race of life you people don’t have enough time to control your Physical Fitness. If you really care about your body, than there are several easy ways to maintain your Physical Fitness and Mentally Fitness. One of the best options to maintain your physical fitness is Yoga. Yoga Exercise is really a good form of exercise that really connects body and breath with Mind. Yoga is basically a meditation and physical exercise. Meditation is the best way to fit you mentally. Your Physical fitness is really important. It can be easily controlled by the use Yoga exercise. Now days, Yoga is popular as a Physical exercise for Physical Fitness. Yoga exercise can calm your the nervous system and balance your body, your mind and spirit. There are many advantages of Yoga Exercise, it is helpful to lower your blood pressure, reduce stress, digestion problems and concentration. So this is helpful for your Physical Fitness. A mind without any stress make you feel better about your work. You can do Yoga Exercise to reduce your stress in the Working hours. Yoga exercise gives the internal energy to your soul. If your mind is not in any stress condition then your will be fit physically easily. Yoga Exercise makes your internal body parts very flexible which makes you Physical Fit.
These are other advantages of Yoga Exercise:
Overcoming Stomach bloating with Yoga- All the bloated lower stomach problems are because of sugar and alcohols. All the Yoga exercises related to Stomach are used to cure the Stomach Bloating problems.
Yoga for Headache Management- There is several reasons for Headache problems. It could be Indigestion, allergic, eyestrain and sinusitis problems to create Headaches. All type of headache Problems like Migraines and Cluster headaches can be cure by Yoga Exercise which is a mental exercise.
To Reduce Abdominal Fat- The Abdominal Fat around organs is most dangerous. There are several “Asanas” in yoga for your Physical Fitness around the organs. These “Asanas” are so called Physical Exercises that reduce the Abdominal Fat around organs.
Yoga Exercise to Relieve Asthma- There is many “Asanas” to relieve from Asthma problems. All kind of Respiration problems can be cure by Yoga exercise.
Discover Perfect Body- A perfect body is everyone’s wish. This can be obtained only by Physical Fitness. Yoga Exercise can be helpful for you to discover a perfect body. In Yoga there are several Stomach and Elbow exercises to discover a perfect body that you ever wished.
These were the Great advantages of Yoga Exercise. If you want the real Physical Fitness you must try out Yoga Exercise. There are thousands of people are really satisfied with Yoga Exercise. Yoga is the best way to keep you physically and Mentally Fit. Stress management is one of the best exercises of Yoga. Now days, Yoga Exercises are being used to cure different kind of disease all around the world.
This article is written by Women's Health World.
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Whether you are an executive or a homemaker, a student or a retired individual, the only thing you aim at is living well. You may desire a luxurious house or a racing car, but these would be of no use if you were not living a healthy, satisfactory life. This is why wellness coaching is becoming popular in today’s world.
What exactly is the aim of this type of coaching? The chief objective is to balance your personal and professional life. Many a times, you face difficulty in finding enough time for yourself and your family because of work pressure and hectic schedules. You miss family time - you miss your son’s baseball match, your daughter’s dance recital, etc.
A good wellness center provides medical treatments for individuals. However, this is not the only thing available – these centers also specialize in complimentary and alternative medicine making it an all round approach. Therefore, you can try out methods like yoga, acupuncture, acupressure, et al for any physical ailment bothering you.
To lead a good life, two prerequisites are there – well-balanced diet and regular exercise. Only a good dietician knows what things to include in your daily food list. Only a fitness expert would know which exercises would suit your needs. Only a Texas wellness center would have all these specialists under one roof.
Why would you require coaching even if you are not ill? This question bothers many. Being physically well is not the only aim. The most common problem plaguing modern day individuals is stress. Psychologists and therapists may provide adequate help and guidance in stress management.
These centers also offer assistance in bringing the right lifestyle changes. Suppose you are unable to get rid of your habit of smoking. You can take help from physicians, psychotherapists and counselors in this regard. They could help you in quitting smoking and sticking to your resolution as well. Just find a center near you and consult with the team of professionals to achieve complete wellness.
This article is written by Wellness Center.
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