For whatever reason, people get it in their mind that when they do decide to lose weight, it should be done quickly. This is such a huge mistake! Sure, you're probably excited to shed a few pounds or finally start using that gym membership but its not only very unhealthy to lose weight too fast, you have a high chance of gaining it all back and then some.
When you cut too many calories out of your diet, your metabolism slows down significantly so when you do add a normal amount of food back to your diet, you gain weight because your body's so used to fighting to work on a smaller amount of calories. There are Medifast diet coupons available that can be used for a program that can help you lose weight at a healthy pace while feeding your body the nutrients that it needs. So, why is rapid weight loss so bad for you?
- Dehydration – If your body loses water sources before it can start burning fat, one of two things will occur. Either you will become dehydrated or you will retain water. If your kidneys don't receive enough water, your liver has to help them work which means it can't do it's own job of turning fat into energy.
- Malnutrition – Your body needs an appropriate amount of vitamins and minerals to properly function. These essential nutrients play key roles in the health of your brain, nervous system, bones, organs and cells.
- Fatigue – Your body needs nutrients to provide you with energy. Ideally, you will actually eat five to six small meals throughout the day so your cells and organs are constantly receiving a steady supply of vitamins and minerals. When you cut too many calories, your body goes into survival mode and holds onto the food you eat rather than using it for important functions or supplying you with energy.
- Appearance – Losing an excessive amount of weight in a short period of time will actually wreak havoc on your appearance. Not only does your hair, skin and nails become dull and often brittle, you make yourself vulnerable to stretch marks and flabby skin. You need to build muscle while you shed weight so you don't end up with extra folds of skin and also when your skin shrinks or expands too quickly, stretch marks are prevalent which are certainly not easy to get rid of!
Starting a new diet can be exciting but you can only really be successful long-term if you do it right. Be safe, allow your body to lose weight at a slow pace and the pounds are more likely to stay off. Not to mention, you'll feel and look a lot better!
About the Author
Melissa Cameron enjoys spending time with her husband and two kids and her passion is digital photography. She found herself wondering, “Does Nutrisystem diet work?”, after failing with some yo-yo dieting. Nutrisystem helped her and her whole family change their eating habits and they have all become healthier which also translated to the weight loss she had been looking for.
This article is written by Weight Loss Triumph.
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One of the most popular but least understood sports supplements on the market is creatine monohydrate. Creatine is a compound that is made naturally in our liver, kidneys and pancreas, before being secreted into the blood and transported to tissues. It acts as an energy replenisher, and its chemical name is methylguanido-acetic acid.
It has a few key benefits, the first of which is that it replenishes ATP. This is the molecule that's broken down to release energy for muscles to contract. A study has shown that more ATP can be stored from creatine than from food, and because muscles can store ATP, this allows you to maximise the amount stored in your body. It gives you more energy to lift heavier weights, train harder and at a higher intensity. Creatine also promotes muscle growth by stimulating the synthesis of proteins. The more creatine stored in a muscle, the more water is drawn into it making it fuller and stronger. Increasing the volume of muscles in this way helps to trigger protein synthesis, minimise protein breakdown and increase glycogen synthesis. If a muscle is trained properly it could also lead to enhanced muscle growth.
It can act as a lactic acid buffer too, which will help improve exercise recovery time. Lactic acid is a bi-product of anaerobic exercise, such as weight training, when oxygen doesn't reach the muscles. It's lactic acid which produces the burning sensation when a muscle is tired. Creatine helps to delay the onset of fatigue by acting as a buffer for the lactic acid. Creatine can help you gain weight too, which is a result of an increase in muscle tissue. The biggest increases are usually seen during the first month of its use.
Creatine monohydrate is the most popular form of creatine, because its virtually tasteless, dissolves well in water and is the most effective.
Whilst numerous studies show that the use of creatine monohydrate is safe, even in large quantities, there are some side effects. It can cause mild irritation to the stomach and nausea for a short while, due to the amount of water retention caused by taking the supplement. This can be unpleasant, but is harmless and minimised if you consume lots of fluid.
This article is written by Sci-MX Nutrition.
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In a climate where the FDA (Food and Drug Administration) are dubious as to whether diet pills can be safe enough for consumption, surgery has become even more popular. The latest advancement is that of the stomach pacemaker.
The pacemaker works like a heart pacemaker where a stimulator and sensor are placed into the stomach. The stimulator makes the brain and the stomach feel full. As soon as one begins to eat, the stimulator begins to work. The patient feels full after a certain amount of food and then weight loss becomes a possibility.
Out of 65 patients who have had the implant, half have kept it off for a year at least and not have only lost 20% of their original weight but have also managed to keep it off. This sounds like a breakthrough weight loss treatment but surely a 20% weight loss sounds too good to be true.
Some worry that the patients will get used to the impulses over time and that they will continue to eat as normal once they are without the pacemaker. Some doctor’s respond by saying that all patients will find a way around it if they really want to but that if you make the device more aggressive for example, if the device were to make the patient throw up every time they wanted to eat, then the patient would not be taught how to gain control over their eating habits.
Will it be a crutch that patients will not be able to live without or is it something that obese patients will use to learn how to adapt to a way of eating less. What about the psychological reasons that patients have for overeating. When they come off the pacemaker and there are issues that are unresolved, will they not find themselves back at square one? At a time when diet pills are perceived as our worst enemy, are there other options?
This article is written by The Online Clinic.
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When wrinkles and crow’s feet mar the beauty of your face, you sure need to find a solution, and fast. Facial muscle contractions are often the cause of such lines and wrinkles. If this is the cause of your bother, you may consider botox treatment – non-invasive procedure to inject the toxin derived from Chlostridium botulinum.
Here is a quick guide to the concerns that may bother you in this regard.
Is it easy?
This involves an initial consultation with your doctor to assess eligibility and know the details of the procedure. If you feel that it is the right treatment for you, you may take these injections at a clinic or healthcare facility. The process takes approximately 20-30 minutes.
Note: You may return to daily activities within a day. However, you need to refrain from strenuous activities. You need to avoid exposure to the sun and touching the area.
Is it effective?
The effects of Palm Beach Botox are perceptible within a few days of treatment. There is a significant reduction in frown lines and crow’s feet, and such other lines from muscular contraction. The effects stay for 4-6 months. Consult your doctor to know how frequently you would need the injections.
Is it safe?
Use of botox to treat lines and wrinkles in the forehead region has been popular for many years. The approval from the Food and Drug Administration marks the safety of botox for cosmetic procedures. The only criterion you must keep in mind is to get a certified medical practitioner for this treatment.
Note: You may experience slight side effects like swelling and redness, headache, and so on. This goes away within days.
Is it painful?
The only pain you would experience at the time of injections is similar to that of an insect bite, like a bee sting. If you are not very sure about this, ask your doctor to apply a topical anesthesia before the procedure. If you experience excessive pain later, report it immediately to your doctor.
Is it expensive?
Like most cosmetic procedures, botox too involves costs. This is perhaps the only downside of the treatment. However, when you weigh the difference this can make to your appearance with the cost, you are sure to understand the secret behind the popularity of botox.
If any other concerns bother you, find a reputed medical practitioner, get answers to your queries, and clarify your doubts regarding the treatment.
This article is written by The Vein Center of the Palm Beaches.
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Fushi Wellbeing has just introduced the very best of yoga equipment and yoga products to complement their lifestyle section. Yoga sublime and soulful is a wonderful discipline that has a huge number of health benefits. Yoga has become so popular that there are now so many more yoga accessories to choose from to enhance your practise. Yoga locks, Yoga books, Yoga Mats, Yoga DVD’s, Yoga straps and renowned Manduka yoga mats are just some of what’s out on offer. The Fushi Expert panel has selected the best yoga products to complement their ethical lifestyle range
Yoga mats are probably the most popular of all yoga equipment available. A good yoga mat will really help enhance your everyday yoga practise and make yoga even more enjoyable for you. A yoga mat is essential is helping to provide support and grip whilst cushioning you from the floor and improving your balance. A good yoga mat will also help improve co ordination and enable greater stability. Yoga mats with a non slip surface like the Manduka yoga mat will help with fast paced exercises and above all will be durable. Yoga mats also improve your safety and define your space in the studio help provide traction. It is much more comfortable to do the yoga poses over a soft surface than over a cold, hard floor and a travel yoga mat like Manduka Superlite travel yoga mat is ideal to take away on holiday. Fushi’s selection of ethical and eco friendly yoga mats are available in a wide range of complimentary colours, styles and sizes, providing optimum support during yoga practice.
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| Yoga |
Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.
To get more information on Yoga Equipment as well as Yoga Products like yoga towels, yoga blocks and Yoga books visit www.fushi.co.uk
It can be difficult and frustrating trying to lose weight. There is so much information and misinformation. Millions of different products and services that tell you that only their way will work. Expensive foods and supplements that help you lose weight. The latest fad exercises.
What you actually need is to make permanent life style changes that are relatively easy to incorporate into your current lifestyle. That way you will actually stick with them. That is why losing weight slowly is often recommended. If you go all guns blazing, it is likely that you will soon return to your old ways.
Here are some simple tips that you can easily incorporate into your lifestyle to help you lose weight and keep it off. Read these a few times right now, then pin them up in a prominent place so you can look at them every day as a reminder. I like to stick these things on my fridge with a magnet.
1) Give yourself definite rules. Vague rules won't really help you lose weight. Saying 'I must exercise more' can't really be followed. It is far more useful to say something like 'I will go to the gym every Monday, Wednesday and Friday'; and 'I will only eat chocolate on a Saturday'.
2) Eat slower. It takes time for our brains to register that our stomach is full. Eating more slowly gives your brain more time to register when it is satisfied.
3) Change your milk. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
4) Eat only when hungry. A lot of people eat before they are hungry. Our bodies know how much fuel we need, and tells us by triggering feelings of hunger. Eating before you are hungry means over eating which leads to weight gain. There is nothing wrong with feeling a little hungry between meals.
5) Leave something with every meal, even if it's just a small amount. Many people eat too much because they were brought up to eat everything on their plate and not waste food. This is a war time mentality that no longer applies! Leaving something on the plate with every meal keeps you in the habit of leaving some food when you are satisfied.
6) Discover why you overeat. If you eat out of boredom, then find new ways to entertain yourself. Perhaps taking up a sport could ease the boredom, and you will also burn off extra calories. If you have other problems such as a lack of confidence or low self esteem, then find a way of dealing with them. Accept that life is hard and challenging, and face them challenges. Hypnotherapy can help.
7) Be more active. Try to find some exercise that you enjoy. If you enjoy them then you are more likely to keep doing them. Some people like going to the gym, whereas other people prefer playing competitive sports. We are all different so try and find what works best for you. Try to incorporate more activity into your daily life, such as walking or cycling to work.
8) Eat smaller portions. Have smaller portions of the food. It often helps to use smaller plates in order for it to seem that your portion sizes are the same as before.
9) Avoid carbohydrates in the evening. Avoid foods with high levels of carbohydrates in the evenings. These include foods such as bread, potatoes, rice, and any sugary snacks. Just because they are low in fat doesn't mean that they don't contain a lot of calories that you will store as fat.
10) Read foods labels. It is quite surprising how many foods imply that they are low in calories or sugar when in reality they are not. 'Low fat' mayonnaise still typically contains around 40% fat. If you don't read up on the nutritional values of food items then you could be consuming more calories than you think.
11) Reduce sugary drinks. The calories in sugary drinks can add up without you really thinking about it. Try weaning yourself on black coffee with no sugar. Even natural fruit juice drinks contain a lot of calories, so only drink these in small quantities as they do contain useful vitamins for health. Try drinking a few glasses of water per day and opting for sugar free drinks. If you must drink alcohol then try drinks such as vodka or whiskey neat, or with low calorie mixers.
12) Enjoy life. Find plenty of hobbies and things to do that you enjoy. Get passionate about things. You will feel happier, more confident, and you will be occupied. A large amount of people that over eat do so because of boredom, plus you will burn at least some calories pursuing these hobbies.
Set yourself some definite rules that you will stick to and write them down and look at them every day. Also read through this list every day. Eventually these life changes will become part of your normal daily routine. It usually takes about 3 weeks of consciously trying to change habits for them to become embedded into your mind. Just keep reminding yourself of these rules for 3 weeks. Even mark it on a calender if you wish. If you slip up every now and then, that is fine, just don't give up - keep going!
Jon Rhodes is a well known clinical hypnotherapist from the UK. He has produced his own powerful hypnosis weight loss mp3 series Gastric Band Hypnosis. This audio programme helps weight loss by convincing the mind that you have undergone actual gastric band surgery, causing you to feel full sooner than ever before.
What you actually need is to make permanent life style changes that are relatively easy to incorporate into your current lifestyle. That way you will actually stick with them. That is why losing weight slowly is often recommended. If you go all guns blazing, it is likely that you will soon return to your old ways.
Here are some simple tips that you can easily incorporate into your lifestyle to help you lose weight and keep it off. Read these a few times right now, then pin them up in a prominent place so you can look at them every day as a reminder. I like to stick these things on my fridge with a magnet.
1) Give yourself definite rules. Vague rules won't really help you lose weight. Saying 'I must exercise more' can't really be followed. It is far more useful to say something like 'I will go to the gym every Monday, Wednesday and Friday'; and 'I will only eat chocolate on a Saturday'.
2) Eat slower. It takes time for our brains to register that our stomach is full. Eating more slowly gives your brain more time to register when it is satisfied.
3) Change your milk. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
4) Eat only when hungry. A lot of people eat before they are hungry. Our bodies know how much fuel we need, and tells us by triggering feelings of hunger. Eating before you are hungry means over eating which leads to weight gain. There is nothing wrong with feeling a little hungry between meals.
5) Leave something with every meal, even if it's just a small amount. Many people eat too much because they were brought up to eat everything on their plate and not waste food. This is a war time mentality that no longer applies! Leaving something on the plate with every meal keeps you in the habit of leaving some food when you are satisfied.
6) Discover why you overeat. If you eat out of boredom, then find new ways to entertain yourself. Perhaps taking up a sport could ease the boredom, and you will also burn off extra calories. If you have other problems such as a lack of confidence or low self esteem, then find a way of dealing with them. Accept that life is hard and challenging, and face them challenges. Hypnotherapy can help.
7) Be more active. Try to find some exercise that you enjoy. If you enjoy them then you are more likely to keep doing them. Some people like going to the gym, whereas other people prefer playing competitive sports. We are all different so try and find what works best for you. Try to incorporate more activity into your daily life, such as walking or cycling to work.
8) Eat smaller portions. Have smaller portions of the food. It often helps to use smaller plates in order for it to seem that your portion sizes are the same as before.
9) Avoid carbohydrates in the evening. Avoid foods with high levels of carbohydrates in the evenings. These include foods such as bread, potatoes, rice, and any sugary snacks. Just because they are low in fat doesn't mean that they don't contain a lot of calories that you will store as fat.
10) Read foods labels. It is quite surprising how many foods imply that they are low in calories or sugar when in reality they are not. 'Low fat' mayonnaise still typically contains around 40% fat. If you don't read up on the nutritional values of food items then you could be consuming more calories than you think.
11) Reduce sugary drinks. The calories in sugary drinks can add up without you really thinking about it. Try weaning yourself on black coffee with no sugar. Even natural fruit juice drinks contain a lot of calories, so only drink these in small quantities as they do contain useful vitamins for health. Try drinking a few glasses of water per day and opting for sugar free drinks. If you must drink alcohol then try drinks such as vodka or whiskey neat, or with low calorie mixers.
12) Enjoy life. Find plenty of hobbies and things to do that you enjoy. Get passionate about things. You will feel happier, more confident, and you will be occupied. A large amount of people that over eat do so because of boredom, plus you will burn at least some calories pursuing these hobbies.
Set yourself some definite rules that you will stick to and write them down and look at them every day. Also read through this list every day. Eventually these life changes will become part of your normal daily routine. It usually takes about 3 weeks of consciously trying to change habits for them to become embedded into your mind. Just keep reminding yourself of these rules for 3 weeks. Even mark it on a calender if you wish. If you slip up every now and then, that is fine, just don't give up - keep going!
Jon Rhodes is a well known clinical hypnotherapist from the UK. He has produced his own powerful hypnosis weight loss mp3 series Gastric Band Hypnosis. This audio programme helps weight loss by convincing the mind that you have undergone actual gastric band surgery, causing you to feel full sooner than ever before.
We all want beautiful, shiny, healthy hair, but we can’t expect to bask in the glory of it if we aren’t treating it right. Getting that glossy hair that falls just right around your face can be easy if you follow these tips for what you should do and shouldn’t do to your tresses.
Image courtesy of: whealthfitness.com
DON’T wash your hair every day
Washing your hair on a daily basis can dry it out which puts you in danger of more breakage and more frequent trips to the salon due to split ends. Shampooing daily washes out the natural oils your hair follicles make that keep your hair shiny and silky.
DON’T style with heat every day
Skip blow dryers and flat irons a few times a week. It’s a myth that hair can handle the heat we apply to it. Most hair can burn at 410F and some hair appliances get that hot. Give your hair a break and let it air dry completely a few times a week or just use appliances for a touch up.
DO use a wide tooth comb on wet hair
Since wet hair is more easily stretched and snapped, use a wide tooth comb to get out those tangles instead of a brush which is harsher on the wet follicles. Be sure to be gentle with your comb. It is less likely to break hair than a brush, but with enough force, it could do damage too.
DO know how you sleep
If you are a restless one who moves around a lot during the night, try using a satin pillowcase. These will allow the hair to move more freely and reduce breakage. Be sure to remove all clips and hair elastics when you put head to pillow, too.
DON’T overuse chemicals
Perms, colors, and chemical straighteners are just as damaging and burn your hair much the same as blow dryers and curling irons. Try to apply chemicals to your hair as little as possible. If you do have chemically-treated hair, use a deep conditioner to counteract the harmful affects of them.
DO eat foods your hair likes
Believe it or not, some kinds of foods can do wonders for your hair. Make sure you are getting appropriate doses of these:
Salmon – This fish is essential to the diet of anyone looking for shiny, strong hair as it contains Omega-3 fatty acids that support scalp health. Eating salmon on a regular basis will reduce your chances of a dry scalp .
Dark green vegetables – That’s right, moms, now you have a legitimate reason for why your kids must eat their vegetables…they are good for your hair! Dark greens like spinach, Swiss chard and broccoli help the body to produce sebum, which is a natural conditioner secreted by hair follicles.
Beans – Beans, beans, the magical…hair care treatment. Legumes provide the protein that your hair needs to stimulate hair growth and they are rich in zinc, biotin, and iron too. Eat a few cups of kidney or black beans every week and your hair might begin to grow like a beanstalk.
So take this advice and put yourself on the right road to healthier, shinier, stronger hair. Most importantly, listen to your hair! It will tell you when it needs some TLC. Static means you need to use more moisturizing product and skip the hair dryers for a week or so. If your hair snarls and breaks when you try to run a brush or comb through it, it’s time for a trim to get those split ends off. With these tips, you should see noticeable differences and be your way to beautiful tresses in no time.
Julia is a writer passionate about health, fitness & blogging. When she's not running her dog she can sometimes be found writing about laser liposuction, cooking and a myriad of other topics. She's also a fan of Sono Bello on Twitter and Sono Bello on Facebook.
Exfoliation is a way of sloughing and removing the dead cells from the body surface. With the help of this process, it is possible to get rid of excess oil from the epidermis. There are a number of ways to exfoliate the body but application of body scrubs is certainly the most effective. The type and concentration of the scrub varies depending on the part of the body it is applied. For instance, the body scrub used for the face should have a soft and gentle impact where as those meant for feet should be hard, in order to remove the dirt easily.
Choosing the right Body Scrub
Before choosing the body scrub for exfoliation, it is important to consider the individual skin type. There are specific body scrubs meant for oily skin, dry skin as well as to control wrinkle and acne problems. Scrubs containing olive oil, almond help in moisturizing the skin, deal with the problems of the dry skin. People with oily skin can opt for scrubs containing acidic solutions in the form of apricot, papaya and pineapple extracts. Oatmeal scrub is the best option for sensitive skin.
To look glamorous and to adopt a celebrity lifestyle we often choose body scrubs endorsed by famous celebrities. However, it is essential to check the composition of the body scrub before using it because some of them contain chemicals that can have an adverse effect on the skin. If anyone suffering from acne applies scrubs containing chemicals, it can cause a lot of damage to the skin. Chemical scrubs are very effective in curing pimples and acne within a short time, as they are rich in salicylic acid. But in the long run it can have a negative impact on the skin.
Benefits of Body Scrub
· It helps to peel off the dead skin from the surface of the skin
· It open the pores and allows the skin to breathe
· Applying body scrub can help in removing pre-cancerous growths on the face
· It is the most effective way to tighten the skin
· It helps in polishing the skin as well as make it smooth and soft
It is recommended to use body scrub at least once or twice a week. A body scrub is the most beneficial home beauty therapy as it is easy to use. Moisten the area before applying the scrub in gentle circular strokes for few minutes. Choose the right body scrub suitable for the skin to retain the natural look and feel of the skin for longer period of time.
Choosing the right Body Scrub
Before choosing the body scrub for exfoliation, it is important to consider the individual skin type. There are specific body scrubs meant for oily skin, dry skin as well as to control wrinkle and acne problems. Scrubs containing olive oil, almond help in moisturizing the skin, deal with the problems of the dry skin. People with oily skin can opt for scrubs containing acidic solutions in the form of apricot, papaya and pineapple extracts. Oatmeal scrub is the best option for sensitive skin.
To look glamorous and to adopt a celebrity lifestyle we often choose body scrubs endorsed by famous celebrities. However, it is essential to check the composition of the body scrub before using it because some of them contain chemicals that can have an adverse effect on the skin. If anyone suffering from acne applies scrubs containing chemicals, it can cause a lot of damage to the skin. Chemical scrubs are very effective in curing pimples and acne within a short time, as they are rich in salicylic acid. But in the long run it can have a negative impact on the skin.
Benefits of Body Scrub
· It helps to peel off the dead skin from the surface of the skin
· It open the pores and allows the skin to breathe
· Applying body scrub can help in removing pre-cancerous growths on the face
· It is the most effective way to tighten the skin
· It helps in polishing the skin as well as make it smooth and soft
It is recommended to use body scrub at least once or twice a week. A body scrub is the most beneficial home beauty therapy as it is easy to use. Moisten the area before applying the scrub in gentle circular strokes for few minutes. Choose the right body scrub suitable for the skin to retain the natural look and feel of the skin for longer period of time.
This article is written by Secrets of the Island.
If you want to write for ‘HealthTips’, please check out our posting guidelines.
Whether it is for health or aesthetic reasons, you need a qualified and experienced surgeon to complete a breast surgery. These doctors may be general surgeons, or specialists in oncology or cosmetic procedures. Which type of specialist would be suitable for the job depends on what your problem is.
Health conditions like tumors require specific tests and treatments. Understanding whether it is benign or malignant, i.e. does or does not contain cancerous tissue, and whether surgery is a viable option requires adequate medical expertise. You would need to consult a Florida breast surgery specializing in this specific task.
If you know someone who has undergone a similar surgery, you can ask her about her doctor. A direct referral is a good way to locate a capable medical professional. If this were not a possibility, you would need to utilize the Internet to find such a doctor. Go online and look for surgeons practicing in your locality.
How do you choose a doctor for this? Keep in mind three particulars – qualification, specialization and experience. Check whether the surgeon has proper certification to practice in Florida or not. Apart from this, you also need to check accreditation and accomplishments of the doctor.
An initial consultation with the surgeon helps determine whether to opt for him/her or not. Ask any questions and clarify all doubts about the surgery from the doctor. You must understand the details of each aspect of the procedure as well as the pre and post-operative care that you require.
Confirm from your doctors which medications you need to avoid before and after the surgery. When you go for the surgery, ensure that you take with you the test and other reports relevant to it. Follow the instructions of your doctor. It is better if a family member or friend accompanies you before and after the surgery.
A competent surgeon knows how to deal with the side effects of surgery and reduce risks. This is essential for health as well as aesthetic reasons. This is why you need a good medical professional for the task.
Health conditions like tumors require specific tests and treatments. Understanding whether it is benign or malignant, i.e. does or does not contain cancerous tissue, and whether surgery is a viable option requires adequate medical expertise. You would need to consult a Florida breast surgery specializing in this specific task.
If you know someone who has undergone a similar surgery, you can ask her about her doctor. A direct referral is a good way to locate a capable medical professional. If this were not a possibility, you would need to utilize the Internet to find such a doctor. Go online and look for surgeons practicing in your locality.
How do you choose a doctor for this? Keep in mind three particulars – qualification, specialization and experience. Check whether the surgeon has proper certification to practice in Florida or not. Apart from this, you also need to check accreditation and accomplishments of the doctor.
An initial consultation with the surgeon helps determine whether to opt for him/her or not. Ask any questions and clarify all doubts about the surgery from the doctor. You must understand the details of each aspect of the procedure as well as the pre and post-operative care that you require.
Confirm from your doctors which medications you need to avoid before and after the surgery. When you go for the surgery, ensure that you take with you the test and other reports relevant to it. Follow the instructions of your doctor. It is better if a family member or friend accompanies you before and after the surgery.
A competent surgeon knows how to deal with the side effects of surgery and reduce risks. This is essential for health as well as aesthetic reasons. This is why you need a good medical professional for the task.
This article is written by Joseph A. COlletta M.D., F.A.C.S. Surgical Associates of Palm Beach County (SAPBC).
If you want to write for ‘HealthTips’, please check out our posting guidelines.
A recent study shows that athletes who due to sports or everyday activities have suffered from pain in the elbow or shoulder can get rid of their problems by using lighter weight training.
The study was presented at a meeting of the American Orthopaedic Society for Sports Medicine in Keystone, Colorado, and showed that tennis elbow affects nearly three percent of the U.S. population. It is a false belief that only tennis players suffer from tennis elbow, but this is not the case. Although all of us "mortals" may experience tennis elbow if we are not careful.
Timothy F Tyler, assistant researcher at the Nicholas Institute of Sports Medicine and Athletic Trauma in New York City says that the study indicates the fact that light weight training is an excellent tool to deal with tennis elbow.
- Compared with other medical treatments for tennis elbow, such as cortisone injections, which require the presence of medical personnel and more often result in side effects, this treatment is not only cost effective but also saves time in that patients do not need to come to the clinic to get treatment, says Timothy F Tyler.
Have you heard about the soy trend? It protects your heart and reduces the risk of cancer - to name just a few of the health effects. You should eat a soy product every day!
Soya beans, tofu and other soya products - used in Asian cuisine and loved by Western vegetarians. Now there is also a growing interest among the public health.
Soy contains so-called plant estrogens, substances similar to the female hormone estrogen. They protect against menopausal symptoms, osteoporosis and hormone-dependent cancers of breast and prostate. Plant estrogens does not have same effects as estrogen, it only has some of its features. Soy does not make men more feminine, they do not raise the female hormone estrogen and does not lower the male hormone, testosterone.
There has been a controversy about whether women with breast cancer can eat soy, something that many doctors advise against. But several large studies show that it is safe for women with breast cancer, including estrogen-sensitive cancer, to eat soy products. There is even data showing improved prognosis, however, more research is needed before it can be determined.
Like other legumes, soybeans are good sources of protein, fiber, all B vitamins except B12 and the minerals; iron, zinc, magnesium and potassium.
The soybean has a relatively high fat content, 18 percent, but with a lot of polyunsaturated fats, which help to reduce the risk of cardiovascular disease. In addition, it belongs to the few vegetables that have the beneficial fatty acids Omega 3.
Eating soy is a great way to bring down cholesterol, not only by the fats in soy but also by the soy protein. The only downside of soy is that you may get an allergic reaction if you are sensitive, but it is not that common.
The face is one of the most vulnerable parts of the body. Whether you use makeup or not, the skin is still sweating and therefore needs to be cleaned once a day.
Make the ten minutes before bedtime a moment of "mini-spa" time, where you can both unwind and give your skin a thorough washing.
● Soak the skin with little water. Apply cleansing cream or oil on your hands and massage into face and neck.
● Rinse off with a sponge or a washcloth and wash your face a few times.
● 1-2 times a month, you can exfoliate the skin to peel off dead skin cells. If you are using manufactured peeling, then use a little vegetable oil before in order to protect the skin. You can also make your own scrub by mixing olive oil and sugar. Do not rub, light circular motion allows the grains do the job.
● Sometimes the skin needs extra care and then a face mask would help. Remember to add the mask to damp skin.
How to do an oatmeal Mask
You need:
15 ml of liquid honey
1 egg yolk
approximately 60 ml of fine oatmeal
Make your mask just before use. Mix the honey and the egg yolk. Stir in oatmeal to make a soft cream. Apply the cream to your face, avoiding the eye and lip area. Let the mask on for 15 minutes. Rinse off with lukewarm (tepid) water and pat your face dry.
Stay tuned for more skin care tips!
Make the ten minutes before bedtime a moment of "mini-spa" time, where you can both unwind and give your skin a thorough washing.
● Soak the skin with little water. Apply cleansing cream or oil on your hands and massage into face and neck.
● Rinse off with a sponge or a washcloth and wash your face a few times.
● 1-2 times a month, you can exfoliate the skin to peel off dead skin cells. If you are using manufactured peeling, then use a little vegetable oil before in order to protect the skin. You can also make your own scrub by mixing olive oil and sugar. Do not rub, light circular motion allows the grains do the job.
● Sometimes the skin needs extra care and then a face mask would help. Remember to add the mask to damp skin.
How to do an oatmeal Mask
You need:
15 ml of liquid honey
1 egg yolk
approximately 60 ml of fine oatmeal
Make your mask just before use. Mix the honey and the egg yolk. Stir in oatmeal to make a soft cream. Apply the cream to your face, avoiding the eye and lip area. Let the mask on for 15 minutes. Rinse off with lukewarm (tepid) water and pat your face dry.
Stay tuned for more skin care tips!
This is a list of 26 different substances in perfumes that may cause allergy. These substances are not banned and are widely used in the cosmetic industry. Here is a list of these substances:
- Alpha Isomethyl ionone
- Amyl Cinnamal
- Amylcinnamyl Alcohol
- Anise Alcohol
- Benzyl Alcohol
- Benzyl benzoate
- Benzyl Cinnamate
- Benzyl Salicylate
- Butylphenyl Methylpropional
- Cinnamal
- Cinnamyl Alcohol
- Citral
- Citronellol
- Coumarin
- eugenol
- Evernia prunastri (Oakmoss) Extract
- Evernia Furfuracea (Tree Moss) Extract
- Farnesol
- Geraniol
- Hexyl Cinnamal
- Hydroxycitronellal
- Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde
- Isoeugenol
- Limonene
- Linalool
- Methyl 2-Octynoate
Some of these may found on the label, so be aware!
Let winter be your time to exercise discretion. How to easily increase your motivation and boost yourself for a new and great training season.
Here are six ways to motivate yourself to exercise:
1. Get a workout buddy! It is both fun and makes it harder to pull out.
2. Set reasonable goals! Maybe you want to feel stronger, healthier or reduce a little weight?
3. Do not go out too hard in the beginning! You will lose the motivation easily after only a few weeks. You should increase the workout level gradually.
4. Find an exercise that suits you! It is difficult to motivate yourself to something you do not like.
5. Throw away the scale and start measuring yourself with a measuring tape instead! Muscle weighs more than fat.
6. Reward yourself with something other than food! Why not a massage?
Here are six ways to motivate yourself to exercise:
1. Get a workout buddy! It is both fun and makes it harder to pull out.
2. Set reasonable goals! Maybe you want to feel stronger, healthier or reduce a little weight?
3. Do not go out too hard in the beginning! You will lose the motivation easily after only a few weeks. You should increase the workout level gradually.
4. Find an exercise that suits you! It is difficult to motivate yourself to something you do not like.
5. Throw away the scale and start measuring yourself with a measuring tape instead! Muscle weighs more than fat.
6. Reward yourself with something other than food! Why not a massage?
Stay tuned for more tips!
Stop your thoughts and achieve greater awareness by means of two simple exercises. This are two exercises for peace and harmony:
Exercise 1- How to prevent your thoughts
Meditation's Holy Grail is the inner silence and the absence of thoughts. How can you become aware of the inner stillness that is already in you:
● Close your eyes and be aware of your thoughts for 10-15 seconds.
● Ask yourself the question "where does my next thought come from?" and be aware of what is happening. Notice the little pause that occurs between your question and your next thought.
● Stay alert, stand on the issue from time to time and observe what happens. Now that you noticed the void, the silence between your thoughts, you notice how you feel.
Exercise 2 - Achieve greater awareness
To get a simple and direct experience of how increased awareness contributes to well-being, you can do an experiment with your fingertip.
● Take one finger and hold it so that it touches the middle of the forehead. Pay attention to what you feel where your fingertip touches the forehead. Which is warmest, the finger or the skin on the forehead? Can you feel a pulse? Pay attention to everything you can find where your fingertip meets the forehead, in one minute.
● Now, pay attention how you feel and what is different from the past. Most people feel that their thoughts have become still and the feelings are more harmonious.
For more info, stay tuned!
Exercise 1- How to prevent your thoughts
Meditation's Holy Grail is the inner silence and the absence of thoughts. How can you become aware of the inner stillness that is already in you:
● Close your eyes and be aware of your thoughts for 10-15 seconds.
● Ask yourself the question "where does my next thought come from?" and be aware of what is happening. Notice the little pause that occurs between your question and your next thought.
● Stay alert, stand on the issue from time to time and observe what happens. Now that you noticed the void, the silence between your thoughts, you notice how you feel.
Exercise 2 - Achieve greater awareness
To get a simple and direct experience of how increased awareness contributes to well-being, you can do an experiment with your fingertip.
● Take one finger and hold it so that it touches the middle of the forehead. Pay attention to what you feel where your fingertip touches the forehead. Which is warmest, the finger or the skin on the forehead? Can you feel a pulse? Pay attention to everything you can find where your fingertip meets the forehead, in one minute.
● Now, pay attention how you feel and what is different from the past. Most people feel that their thoughts have become still and the feelings are more harmonious.
For more info, stay tuned!
There are alternatives to sleeping pills and counting sheep. Try out some herbal preparation, relaxation and new thinking!
This is a list of some of the ways you can sleep better - naturally!
Acupuncture
Acupuncture has been traditionally used to treat sleep disorders and the method is still popular. According to certified acupuncturist, you will get about 80 percent relief of the symptoms after four to five treatments. Acupuncture is considered to have a calming effect and increase the amount of endorphins - hormones that are linked to pain relief and wellbeing. Some studies suggest positive effects on sleep disorders while others do not demonstrate efficacy.
Lemon balm
The herb has been used as a sedative in folk medicine. Research shows sleep inducing properties in mice. The essential oil has antispasmodic and sedative properties.
Hops
Hops has long been used as aversive agents in beer and as a sedative and hypnotic agents. Research shows improved sleep in sleep disorders, thanks to its sedative and anticonvulsant effect.
Hypnosis
Hypnosis is an altered state of consciousness, a sort of trance when you are particularly susceptible to various suggestions and requests. It is used as therapy for relaxation and stress management. It is very good for people with sleep problems, according to some psychologists. For milder symptoms, it can help with a CD with hypnosis, but if the cause is depression or anxiety, it should be combined with treatment by a professional therapist with a medical or psychological training.
St. John's Wort
St. John's wort is best known for being able to relieve depression. Some studies show that it can also relieve anxiety and distress and is used in some calming and soothing products. It qualifies as traditional herbal medicines used in mild depression and mild anxiety. St. John's wort should not be combined with other medications, because it can impair their efficacy.
Chamomile
Chamomile is one of the oldest medicinal plants, used for anxiety and gastrointestinal problems. Contains substances with spasmolytic effect and has also been shown to provide a deeper sleep.
CBT
The best documented method of treatment for sleep disorders is at present cognitive behavioral therapy (CBT). These are focused on the behaviors and beliefs that perpetuate sleep disturbances, such as fear of sleeping too little. Clients are taught to identify sleep, most sleep more than they think! CBT helps about 70 percent of people with insomnia. Your GP may write a referral.
Mindfulness
Mindfulness in the moment - as often mindfulness described. The method is used for relaxation and better sleep. With mindfulness, coached clients release tension and worries. Many have great use of the method. It does not help everyone, but has no side effects. It does not hurt to try.
Teanin
Green tea is not as exhilarating as normal tea. Its caffeine partially counteracted by an amino acid with sedative effects, teanin. Several studies show that teanin can relieve anxiety and inhibit the effects of stress. In one study, there was also a positive effect on sleep. The subjects who took supplements with teanin had fewer awakenings during the night and felt more rested when they woke up.
Acupuncture
Acupuncture has been traditionally used to treat sleep disorders and the method is still popular. According to certified acupuncturist, you will get about 80 percent relief of the symptoms after four to five treatments. Acupuncture is considered to have a calming effect and increase the amount of endorphins - hormones that are linked to pain relief and wellbeing. Some studies suggest positive effects on sleep disorders while others do not demonstrate efficacy.
Lemon balm
The herb has been used as a sedative in folk medicine. Research shows sleep inducing properties in mice. The essential oil has antispasmodic and sedative properties.
Hops
Hops has long been used as aversive agents in beer and as a sedative and hypnotic agents. Research shows improved sleep in sleep disorders, thanks to its sedative and anticonvulsant effect.
Hypnosis
Hypnosis is an altered state of consciousness, a sort of trance when you are particularly susceptible to various suggestions and requests. It is used as therapy for relaxation and stress management. It is very good for people with sleep problems, according to some psychologists. For milder symptoms, it can help with a CD with hypnosis, but if the cause is depression or anxiety, it should be combined with treatment by a professional therapist with a medical or psychological training.
St. John's Wort
St. John's wort is best known for being able to relieve depression. Some studies show that it can also relieve anxiety and distress and is used in some calming and soothing products. It qualifies as traditional herbal medicines used in mild depression and mild anxiety. St. John's wort should not be combined with other medications, because it can impair their efficacy.
Chamomile
Chamomile is one of the oldest medicinal plants, used for anxiety and gastrointestinal problems. Contains substances with spasmolytic effect and has also been shown to provide a deeper sleep.
CBT
The best documented method of treatment for sleep disorders is at present cognitive behavioral therapy (CBT). These are focused on the behaviors and beliefs that perpetuate sleep disturbances, such as fear of sleeping too little. Clients are taught to identify sleep, most sleep more than they think! CBT helps about 70 percent of people with insomnia. Your GP may write a referral.
Mindfulness
Mindfulness in the moment - as often mindfulness described. The method is used for relaxation and better sleep. With mindfulness, coached clients release tension and worries. Many have great use of the method. It does not help everyone, but has no side effects. It does not hurt to try.
Teanin
Green tea is not as exhilarating as normal tea. Its caffeine partially counteracted by an amino acid with sedative effects, teanin. Several studies show that teanin can relieve anxiety and inhibit the effects of stress. In one study, there was also a positive effect on sleep. The subjects who took supplements with teanin had fewer awakenings during the night and felt more rested when they woke up.
Tryptophan
Tryptophan is an amino acid (one of the protein building blocks) needed for the signal substance serotonin to be formed in the brain. Serotonin can have soothing properties and improve well-being. A Canadian study suggests that supplementation with tryptophan in the form of pumpkin seed flour can give better sleep with fewer awakenings. You can find pumpkin seed flour in health food stores.
Valerian
Valerian have long been used as a sedative and medicine against insomnia, both in folk medicine and the medical school. It can lower the activity of the central nervous system and promote muscle relaxation. Several studies show improved sleep quality and shorter sleeping hours. In a German multicenter study of 11 000 people, 70 percent experienced the effect of valerian.
Yoga
Yoga is not just for relaxation but also for various medicinal purposes. One is improved sleep, where there is a special program of Kundalini Yoga and medical yoga that is designed specifically to provide maximum relaxation. The exercises will take half an hour and are recommended to be done before bed. A study showed that 77 percent may get improved sleep after six weeks. You should do yoga at least twice a week.
There are many benefits of a good night sleep. The main benefits of good sleep is of course that you do not have to walk around and feel tired. But there are many other ancillary benefits, here are some:
1. You'll be smaller- sleep deprivation increases appetite.
2. You are getting smarter - well rested, you get easier to concentrate and solve problems that require innovation and creativity.
1. You'll be smaller- sleep deprivation increases appetite.
2. You are getting smarter - well rested, you get easier to concentrate and solve problems that require innovation and creativity.
3. You will look better - sleep deprivation depletes facial elasticity, which makes you look pasty ut.
4. To reduce the risk of colds - having enough sleep will make your immune system work better.
5. To reduce the risk of cardiovascular disease - bad sleep raise blood lipids.
6. To reduce the risk of diabetes - lack of sleep makes the insulin work less well, so that glucose levels are raised.
7. You are less likely to have accidents - when you are tired you react slower.
8. You become happier - a lack of sleep gives depressed mood, eventually increase the risk of depression.
5. To reduce the risk of cardiovascular disease - bad sleep raise blood lipids.
6. To reduce the risk of diabetes - lack of sleep makes the insulin work less well, so that glucose levels are raised.
7. You are less likely to have accidents - when you are tired you react slower.
8. You become happier - a lack of sleep gives depressed mood, eventually increase the risk of depression.
How to fall asleep?
Many find it particularly difficult to sleep after waking up at night. When you do not sleep good your brain gets alerted and your metabolism increases and so a vicious cycle is started. You should instead lower the body's speed and bring down the metabolism. A good trick is to drink a glass of cold water, it lowers the body's core temperature. And avoid the lights at night!
The skin is our largest organ and is affected by both external and internal factors. Get the best tips on how to keep the skin fresh and prevent premature aging.
4 step to healthier skin!
1. Stress less
2. Exercise regularly
3. Sleep well
4. Avoid alcohol
The best foods for your skin!
1. Blueberries and other dark berries contain anthocyanins, which together with vitamin C promotes the growth of collagen.
2. Green tea contains lots of antioxidants and catechins that inhibit collagen breakdown. It also has a good effect against cancer.
3. Strawberries and blackberries contain ellagic acid, which protects the skin against UV light.
4. Tomatoes and watermelon have lycopene which helps protect the skin against UV light.
5. 70-percent dark chocolate contains lots of antioxidants and may reduce the amount of harmful free acid radicals.
6. Oily fish is rich in omega-3 fat that binds protein.
7. Dried apricots are packed with vitamin A, which renews the cells.
8. Sunflower seeds, olive oil and avocados are full of beneficial vitamin E to keep the skin moist and prevent dryness.
P.s.
P.s.
Are you a vegetarian?
Make sure to get enough protein! Eat plenty of beans, lentils and high quality almonds. If you choose milk and eggs, the latter has a perfect composition of protein.
Make sure to get enough protein! Eat plenty of beans, lentils and high quality almonds. If you choose milk and eggs, the latter has a perfect composition of protein.
Tip! When you make an omelet, mix in egg whites and you will get the extra proteins.
Here are 13 ways to get alert and cheerful that you can use each day:
1. Light!
Take the opportunity to "fill up" as much light around you during the daylight hours - take a walk on lunch break, try to get a window seat on the job and travel to the south if you can. The light is needed to break the formation of the sleep hormone melatonin, which makes us tired at night, but melatonin can be formed and get excessive even during the day.
2. Move Your Body!
It can be hard to start, but many think that exercise provides a greater sense of power, alertness and energy. Some studies also show that people who exercise feel more alert than others. Blood circulation increases, but probably the happiness hormones endorphins, which conveys the exhilarating effect. They begin to form pretty fast during a training session.
3. Eat regularly!
Most people need to eat regularly to feel nimble. Skipping meals can make you tired and impair your mental performance. Also, try to keep a fairly steady blood-sugar curve. Good food is fruit, vegetables, wholemeal bread, legumes, oatmeal and fiber-rich breakfast cereals.
4. Check out the iron!
Iron deficiency is a common cause of fatigue because iron plays a central role in the formation of the body's energy. Up to one in three women of childbearing age have such low iron levels that it can cause fatigue. So if you are unusually tired, check out the iron value in the health centers and take supplements if necessary. Iron found in green vegetables, legumes, whole grains, and meat. Remember that vitamin C stimulates iron absorption, so eat a fresh fruit or vegetable to every meal.
5. Ginkgo biloba
Extracts from the Chinese maidenhair tree Ginkgo biloba has been shown to increase blood circulation to the brain. Thus, it can alleviate symptoms in older people associated with impaired circulation, including fatigue.
6. Sleep tight!
Proper sleep, rest and recovery is of course the basis for you to feel refreshed. Most do best by about seven hours sleep. If you regularly duties in the meantime you can of course be tired. Remember to calculate an extra hour in bed, to really get the sleep you need. Give you the opportunity to pause and recovery during the day. Do not skip coffee breaks!
7. B Vitamins
B vitamin deficiency can cause fatigue, especially folic acid and vitamin B12. They can be examined in blood samples by the doctor. The risk of B12 deficiency is highest among seniors, vegans and those who eat Losec. Folic acid comes mainly from the plant kingdom. Good sources include legumes, citrus fruits and leafy vegetables. Vitamin B12 is found in all foods of animal origin, including dairy products. Oily fish is an especially good source.
8. Ginseng
Ginseng root has long been used in oriental culture, among other things, to improve memory and concentration. Modern research shows it can increase physical and mental performance. Generally it takes a few weeks before you notice power, it tends to be greatest in those who initially feel tired and in poor shape. Russian roots are distantly related to ginseng, but not as well studied scientifically. Like ginseng, it is used to enhance athletic performance, physically and mentally.
9. Rhodiola rosea (Golden Root, Roseroot, Aaron's Rod)
Rhodiola rosea is a revitalizing root that has become popular in recent years. The root contains the glycoside salidrosid and has been traditionally used, inter alia, as a tonic and stimulant. Several modern studies, but not all, suggest stimulating and refreshing effects. Among other things, it reduces stress-related fatigue and lowers the stress hormone cortisol.
10. Coenzyme Q10
This is an antioxidant, a protective substance for cells of the body. It also plays an important role in cellular energy metabolism. Nutritional supplement with CoQ10 may have a stimulating effect, particularly for people with low levels due to heart failure, the cholesterol-lowering statin drugs or old age. A recent study also shows that low CoQ10 levels are found in chronic fatigue syndrome. Some studies showed improved physical performance in athletes. Q10 can be formed in the body, but it is also found in fatty foods such as vegetable oils, fatty fish, meat and nuts.
11. Caffeine
Caffeine can brighten up both seasoned coffee drinkers and others. It's not just in coffee caffeine can be found. It can be found in tea, chocolate and cola drinks, though in lesser amounts. Also guarana, which is sold as a stimulant in health food, contain caffeine. A study showing improved memory, attention and mood of guarana - 37.5 and 75 milligrams in a single dose. Doses higher than this resulted in less effective. But beware that caffeine can cause stomach problems or insomnia in sensitive individuals.
12. Pollen
A special pollen and pistil extract has in several studies been shown to increase physical and mental performance, and provide stimulating effect on chronic fatigue syndrome. It was previously sold under the names Polbax and Activeen. In winter it is expected to be relaunched in a new product with higher doses and supplemented with other substances that coenzyme Q10.
13. Schisandra
Schisandra is a shrub with red berries that grows wild in northern China. It has traditionally been used in particular fatigue treatment and included in several recreational drugs.
Here are 4 small, but important tips on how to increase your fat burning: Strength Training
The single best thing you can do to increase your fat burning is to put on more muscle. More muscle gives a greater fat loss for the entire day.
The single best thing you can do to increase your fat burning is to put on more muscle. More muscle gives a greater fat loss for the entire day.
Increase you stamina
Good stamina is equal to the high combustion. A good stamina is a good oxygen supply, and increases the body's use of fat. An effective way to improve your stamina is to run in intervals, aerobics session or long walks.
Eat regularly
The body works best on a balanced calorie intake. To starve is no good for burning fat, because the fat burning goes down to a minimal level.
Move your Body
To stay active increases the burning of fat. Take the bike to work, take the stairs, jump off one bus stop earlier.
What is important is not how you choose to move around, the importnat thing is that you move!
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